1, which is rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. People who often eat potatoes are healthy and grow old.

2. potatoes contain vitamin C.

Food can affect people's mood because the minerals and nutrients it contains can act on the human body and improve the mental state.

3. High content of protein and vitamin B can enhance physical fitness, at the same time, it can also improve memory and make thinking clear.

Eating potatoes is also taboo.

Eat potatoes without skin, and the place with bud eyes must be dug out. To avoid poisoning.

Cut shredded potatoes or chips can not be soaked for a long time, and soaking for too long will cause the loss of nutrients such as water-soluble vitamins.

When buying potatoes, don't buy potatoes with blue skins and buds to avoid solanine poisoning.

5, baby 13 months, ready to eat, you can wash the mashed potatoes, then boil them in water, or peel them and steam them in a pot, then press them into mud with a spoon for the baby to eat, and eat half a piece at a time.