The weather in autumn is relatively dry, and the breathing of the lungs is easily affected, so it is necessary to moisten and nourish the lungs in autumn. Many foods have the effect of moistening and nourishing the lungs. It is good to eat them in autumn. Health preservation needs to be matched with these diets, and the perfect combination of ingredients can have a better effect on nourishing the lungs. The following is a folk recipe for nourishing the lungs in autumn.

1. Ginseng and Tremella Soup

Prescription: 30 grams of lily, 3 to 5 grams of American ginseng slices, 10 grams of Asparagus Asparagus, 20 grams of Tremella. Wash the lily and Tremella first. Soak in warm water for 30 minutes, add appropriate amount of water, simmer slowly until the white fungus is overcooked, add ginseng slices and asparagus and cook for about 10 minutes, add sugar, thicken with lotus root powder and serve. Take it 2 to 3 times a day, 1 dose a day, for 7 to 10 days. Suitable for acute and chronic bronchitis, neurosis, insomnia, etc.

Efficacy: Lily moistens the lungs and relieves coughs, calms the heart and calms the mind; American ginseng is cool in nature and sweet in taste, which can nourish qi and nourish yin, calm the mind and improve intelligence, produce body fluids and reduce fire; Asparagus is sweet in nature and cold in nature, can produce body fluids, moisten the lungs and clear the heart. It can remove irritation, dry cough due to lung dryness, constipation due to intestinal dryness, etc. Tremella fungus nourishes yin and moisturizes the lungs, replenishes qi and clears the intestines, making it a good tonic for deficiency.

Lotus root powder can clear away heat, cool blood, strengthen the spleen and appetizer. When all flavors are used together, it has a good effect on symptoms such as chronic cough with little phlegm, blood in the phlegm, dry tongue and throat, heat in the hands, feet, and heart, loss of appetite, and mental fatigue.

For white-collar workers who suffer from chronic fatigue, dizziness, insomnia, dreaminess, chronic pharyngitis and other symptoms caused by work stress, taking this prescription also has a better conditioning effect. In addition, it should be noted that patients with colds, excessive phlegm and saliva, and edema should not eat it.

2. Ginkgo and water chestnut soup

Prescription: 8 grams of ginkgo, 15 grams of white fungus, 8 water chestnuts, and appropriate amount of rock sugar. Peel the ginkgo shells, soak and wash the white fungus, put them into a casserole together, add an appropriate amount of water, bring to a boil over high heat and then simmer over low heat. When the white fungus and ginkgo are ripe, add water chestnuts and rock sugar, and cook for another 3 minutes before eating. Take it twice a day, one dose a day, for 5 to 7 days. It is suitable for patients with chronic bronchitis, cough and asthma, pulmonary heart disease, tuberculosis and cancer patients during their recovery period.

Efficacy: Ginkgo is neutral in nature, sweet and bitter in taste. It has the effects of warming the lungs and replenishing qi, calming asthma and relieving coughs. It is suitable for cold and hot coughs. Tremella fungus is neutral in nature and sweet in taste. It can nourish yin, moisten the lungs and benefit the body. Qi clears the intestines.

Water chestnuts are sweet and cold in nature. They can clear away heat and resolve phlegm, promote body fluids and moisturize dryness, relieve stranguria and diuresis. Dryness in autumn induces chronic respiratory diseases. Patients with symptoms such as yin deficiency and dryness of the lungs, polydipsia, constipation, yellow and red urine can choose to take this product. In addition, patients with yin deficiency and fever, yin deficiency and excessive fire, and dry cough with less phlegm will also benefit from this prescription.

3. Mailu instead of tea

Prescription: 30 grams of fresh reed root (or 15 grams of dried product), 15 grams of Ophiopogon japonicus, chopped into pieces, decocted in water and taken, 3 times a day Second-rate. You can also brew it directly with boiling water, cover and simmer for 10 minutes before drinking tea. You can also add an appropriate amount of mint and sugar to this recipe to make a cold drink. Suitable for patients with pharyngitis, stomatitis, periodontitis, diabetes, insomnia, etc.

Efficacy: The reed root in the prescription clears away heat and nourishes yin, produces fluid and quenches thirst. It is good at treating all kinds of diseases caused by excess heat and damaging yin, dry throat and sore throat. It has good effects on stomatitis and periodontitis; Ophiopogon japonicus can It nourishes yin and moisturizes the lungs, resolves phlegm and relieves cough. It mainly treats yin deficiency, dryness of the lungs, dry cough with less phlegm, and throat discomfort. It can also protect stomach yin, promote fluid production and moisturize the intestines.

The combination of the two flavors can prevent and treat dry mouth, restlessness, constipation, stomach heat and vomiting, dry and painful throat, bleeding gums and other symptoms in autumn. In addition, when diabetics suffer from dry throat and polydipsia, and chronic bronchitis causes dry cough without phlegm, taking this prescription will also have certain effects.

4. Key points for nourishing the lungs in autumn

1. Smile - Xuanfei

There is a saying in traditional Chinese medicine that "always smile to Xuanfei". For the respiratory system, laughter can expand the lungs. When people laugh, they will unconsciously take deep breaths to clear the respiratory tract, make breathing smooth, absorb more oxygen into the body, and allow every cell in the body to Get enough oxygen.

2. Deep breathing - clearing the lungs

Moderate deep breathing helps to clear the lungs. There are two relatively simple and effective breathing methods:

The first is abdominal breathing: stretch out your arms, expand your chest as much as possible, and then use your abdomen to breathe. The purpose of this breathing method is to increase lung capacity. .

The second is pursed-lip breathing: take a full breath quickly, and slowly "blow" it out like a whistle when exhaling. The purpose is to let the air stay in the lungs longer and make the lungs more comfortable. Gas exchange is more complete, and patients with bronchitis can often do it.

3. Massage exercise - protect the lungs

Press Yingxiang point: rub the outside of the thumbs of both hands against each other. After you feel the heat, use the outside of the thumbs to massage up and down along the bridge of the nose and both sides of the nose. About 60 times, and then massage the Yingxiang points on both sides of the nose 20 times, one to two groups each morning and evening.

4. Frequent coughing - clean the lungs

After the human body inhales pollutants in the air, in mild cases it can cause inflammation of the bronchus and alveoli, and in severe cases it can cause poisoning and even cancer. Therefore, you should pay attention to frequently opening windows for ventilation in autumn. You should choose a place with fresh air to actively cough every morning and evening to remove pollutants from the respiratory tract and lungs and reduce lung damage.

5. Go mountain climbing - strengthen your lungs

Mountain climbing is a good choice for outdoor sports after the beginning of autumn. Mountain climbing can enhance the human body's breathing and blood circulation functions, and increase people's lung capacity and cardiac contractility. In addition, hiking and hiking after the beginning of autumn can help people absorb more negative oxygen ions in the air, which has good nutritional and regulatory effects on the human nervous system. Patients with osteoarthritis are not suitable for this exercise.

6. Drink more water - benefit the lungs

The dry climate in autumn causes the human body to lose a lot of water. To make up for these losses in time, drink at least 500 ml more water every day than in other seasons to maintain normal moisture in the lungs and respiratory tract.

7. Heavy dietary therapy - moisturizing the lungs

Lotus seeds, gorgon seeds, fish maw, honey, etc. can nourish yin and moisturize the lungs. Rock sugar white fungus soup, Polygonatum pear soup, snow pear paste, lily Lotus seed soup, yam lotus seed soup, Gorgon yam soup, etc. also have the effect of nourishing yin and moisturizing the lungs, so you may wish to eat them regularly.