The female physiological cycle is divided into three periods: menstrual period, from the end of menstruation to before ovulation, and from ovulation to before menstruation. Among them, the ovulation period is 2 weeks away from the next menstrual period. Within 2 weeks after the end of menstruation, it belongs to the easy-to-lose stage, and after that, it belongs to the easy-to-get-fat stage, and there will be differences according to the individual's physique.

1, menstrual period

During menstruation, many women are suffering from low concentration, easy to get tired, always feel uncomfortable, and even anemia causes dizziness, low back pain, dysmenorrhea and other problems. At this time, including high-intensity muscle exercise, indoor and outdoor strenuous exercise should stop, and don't do it reluctantly. In all aspects of life, we should also adjust the load, intensity and quantity to the body.

Weight loss plan: The weight loss plan at this time should be put on hold for the time being, especially for girls who like dieting. At this time, the most important thing is to restore a balanced diet and try to maintain a balance in the body.

2, the end of menstruation-before ovulation

During the period from the end of menstruation to ovulation, the balance of estrogen secretion in our body changes, which is the easiest time to lose weight. Especially for women who are in good physical condition during menstruation, they can gradually restore their weight loss efforts in the second half of the period. On the contrary, they still have to start after menstruation.

Before menstruation, the body is prone to edema due to the imbalance of hormone secretion in the body. After menstruation, the hormone secretion returns to balance, and the accumulated water and toxins can be discharged quickly, making it easy to lose weight.

Weight loss plan: If you overeat during menstruation and often lie down and sit without walking, it will become more difficult to lose weight after menstruation. In terms of diet, the effect of low-carbon diet at this time will be quite significant, but attention must be paid to maintaining a balanced nutrition. Exercise can also gradually increase the intensity, combined with diet, weight loss effect can be more prominent.

3. After ovulation-before menstruation

Before menstruation comes, fat and water easily accumulate in the body, and the body becomes more and more bloated. At the same time, due to the imbalance of hormone secretion, the peristalsis ability of the intestine is affected, and constipation will occur from time to time. This period is the most difficult to lose weight, and it is normal to gain weight 1-2 kg.

However, if we can correctly understand this and understand that it is easy to get fat before menstruation, we will not put too much pressure on ourselves, and we should maintain a balanced diet to lay the foundation for losing weight after menstruation, and the rest of our living habits will remain the same.

Weight loss plan: to sum up, we should work hard and seize the opportunity during the slimming period, and at the same time adopt scientific and healthy weight loss methods; When menstruation comes, it is necessary to slow down the pace of losing weight, and it is easy to get fat before menstruation, so don't bring more pressure to yourself.