Diet should be scientifically rationalized, meat and vegetables, and then combined with appropriate physical exercise, so that the weak body to become strong, in order to enhance the function of the brain and cardiovascular system. You should eat more lotus seeds, cinnamon, jujube, mulberry, red beans, peanuts and other dried and fresh fruit food, these foods can not only enhance the function of blood vessels, but also enhance the brain's nerve center to adjust the function of blood pressure, significantly correct the low blood pressure.

For those who are accompanied by anemia, they should eat more refined meat, egg yolk, pig liver, fish, shrimp, shellfish, milk, soybean products, spinach, tomato, citrus, grapes and other foods that have the effect of replenishing blood. Should also eat some cholesterol-rich foods, blood cholesterol increases can promote blood vessel tension, so that blood pressure rises. Hypotensive patients can also drink appropriate low-grade alcohol, such as beer and wine. Wine can promote gastrointestinal peristalsis and enhance appetite, and low-grade wine can also enhance high-density lipoprotein in the blood, which is also beneficial to enhance blood pressure.

Dietary principles for people with low blood pressure:

1. Eating more salt, as appropriate, can raise blood pressure and improve symptoms such as dizziness and drowsiness. But salt intake should not be too high; at the same time drink more water, more water into the blood can increase blood volume, which can improve blood pressure.

2, increase dietary nutrition, eat more warm tonic spleen and kidney food; eat more easily digestible protein food, such as chicken, eggs, fish, cheese, milk, etc., to eat small meals. Eat more lotus seeds, cinnamon, jujubes, mulberries and other fruits, these foods have the power to nourish the heart and blood, spleen and brain.

3, often eat ginger, can promote digestion, stomach, raise blood pressure. Ginger can be sprinkled in vegetable soup or with ginger in water instead of tea. Eat less winter melon, watermelon, celery, hawthorn, bitter melon, green beans, garlic, kelp, onions, sunflower seeds and other foods with antihypertensive effect.

4, choose the appropriate high sodium, high cholesterol diet. Sodium chloride (i.e., salt) should be consumed 12-15 grams per day. Cholesterol-containing brain, liver, eggs, cream, fish eggs, pig bones and other foods, eaten regularly in moderation, can make blood pressure rise.

What do people with low blood pressure eat? You can try the following methods:

1. 15 jujube core, 150 grams of chestnuts, 1 net chicken. Chicken cut into chunks, stir-fry over high heat, then add condiments, cook to eight mature, add red dates, chestnuts smothered cooked food.

2. leek appropriate amount, mashed juice, get up every morning to serve 1 cup, often take, can make the blood pressure back to normal.

3. angelica, astragalus jujube 5O grams, 4 eggs with boiled, eat eggs and drink soup, every morning and evening 1 time, fasting.

4. 2OO grams of chestnuts (shell), 200 grams of pork spine, cleaned and cut into pieces, soup, add salt and monosodium glutamate seasoning. 1 time a week, served for 1 month.