Braised prawns
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Nutritional value of prawns: shrimp contains 20% protein, one of the high protein content of the food, fish, eggs, milk, a few times or even a dozen times, shrimp and fish compared to the essential amino acid valine contained in the human body is not high, but it is a nutritionally balanced source of protein, in addition, shrimp contains glycine, this kind of amino acid is a good source of protein. , shrimp contains glycine, the higher the content of this amino acid, the higher the sweet taste of shrimp. Shrimp and fish and poultry meat compared to the fat content is less, and almost no animal sugar as a source of energy, shrimp in the cholesterol content is high, while rich in taurine that can reduce human serum cholesterol, shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients.
Stewed prawns
Stewed prawns practice:
1, prepare the ingredients.
2, prawns clean, pick out the shrimp line, cut off the shrimp gun and shrimp whiskers, with the appropriate amount of salt pickle on the wait for use. Cucumber cut diamond-shaped slices to be used, green onions and ginger spare.
3, put oil in the pot, to put some more, put pepper grains, green onions and ginger, and then into the prawns stir fry, to be shrimp color, add vinegar, sugar, soy sauce, salt, and then add the right amount of water, cover the pot to simmer for a while, so that shrimp better flavor, to be less water to add the cucumber slices to continue to stir fry, cucumber slices are cooked can be out of the pot.
4, according to their own preferences, code plate is good.
Steamed shrimp
Steamed shrimp practice: 1. about 30 fresh shrimp shell, pincers, shrimp head, shrimp whiskers, shrimp feet, shrimp line (with a toothpick to pick away the back of the shrimp line) washed (hate the hassle of the people can buy frozen shrimp directly, but most of the frozen shrimp was processed by the factory to deal with the majority of the cooking out of the transparent, fresh and sweet flavor is also insufficient); 2. will be cleaned and rinsed Drain the rinsed shrimp, open the eggs into yolks and egg whites placed in two bowls
3. 1/3 of the egg whites, 1/2 teaspoon of cornstarch, a very small amount of pepper and salt poured over the shrimp and mix well to make all the shrimp batter, put in the refrigerator slightly chilled to let it shape;
4. will be cleaned and cut half of the cucumber, half of the cucumber, and then cut, remove the seeds and slices; cut a small amount of ginger and garlic Cut a small amount of ginger and garlic minced standby;
5. Another take an empty bowl into the appropriate amount of Shaoxing wine, starch, green onion white, pepper, salt to make thickening sauce;
6. pan into a small amount of oil, hot shrimp slurry into the pan and quickly slipped, shrimp fried to a little red and quickly fished out;
7. pan, leave a small amount of oil, put onion, ginger and garlic stir-fried and then into the cucumber; a little stir frying quickly into the shrimp, pouring the thickening sauce;
8. Add the shrimp, pour in the thickening sauce and continue to stir fry;
8. Slightly fried flavor can be mounted on the plate;
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