The soybean milk of Babi steamed bread is not made of soybean milk powder, but is made of soybeans, which are self-supporting bags and are the original seeds from black land. As a kind of abundant food in protein, soybean can be easily ingested and digested and absorbed after being diluted with water to make soybean milk. Therefore, it is still a good source of protein.

You can also make your own soy milk at home. According to the dietary guidelines, each person should consume 30-50g of beans every day. Except the amount of tofu eaten every day, you can use10-20g of beans for soy milk. If you use 20g of beans, you usually need 400 ml of water.

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If you make soy milk at home, you may wish to make "exclusive soy milk" with cereals, fruits, nuts and soybeans according to your own taste, which is both characteristic and nutritious. Beans are soaked in clear water one day in advance, and when they are beaten the next day, there is less bean dregs, high pulp yield and smoother taste.

Soymilk must be fully cooked. Boil with slow fire for more than 5 minutes. Turn off the fire when you see foam. At this time, it is only a "false boiling phenomenon" caused by saponins in soy milk. If you don't continue to cook, it may cause food poisoning due to phytohemagglutinin in raw soy milk.

Do not drink raw eggs with soy milk. The temperature of hot soybean milk can't kill the possible pathogenic bacteria in raw eggs, which will cause diarrhea or vomiting.

Babi official website-original soybean milk

People's Network-Homemade Soymilk pays attention to teaching you how to make nutritious and delicious Soymilk.

People's Network-There are three steps to pay attention to homemade soybean milk when drinking soybean milk.