Mung bean millet porridge is a delicious food made of mung bean, millet and other ingredients. It is nutritious and contains a lot of protein, vitamins, dietary fiber and minerals such as calcium, iron and zinc. Mung bean millet porridge has the effects of clearing away heat and toxic materials, relieving summer heat and quenching thirst, and is very suitable for summer consumption. Eliminating summer-heat and quenching thirst 1 mung bean is cool and sweet, and can clear away heat and detoxify and relieve summer-heat and quench thirst. It contains protein, carbohydrates, vitamin B 1, carotene, calcium, phosphorus, iron and other minerals, while millet is cool, sweet and salty, and can strengthen the spleen and stomach, clear away heat and detoxify. Therefore, in hot summer, mung bean millet porridge has the effect of clearing away heat and relieving summer heat. Jianwei Xiaoshi 2 mung bean millet porridge has the effect of strengthening the spleen and stomach, relieving summer heat and quenching thirst. It contains a lot of protein, vitamins and dietary fiber, which can promote gastrointestinal peristalsis and facilitate food digestion. Moreover, Xiaomi mung bean soup contains a lot of vitamins b 1 and B 12, which can accelerate the digestion of food in the stomach and prevent indigestion. In addition, Xiaomi mung bean soup also contains vitamins A and B, and 3 mung bean millet porridge has the effect of clearing away heat and toxic materials. Proper consumption is beneficial to the excretion of toxins in the body. Mung bean contains methionine, tryptophan, tyrosine and other amino acids, which have anti-aging and anti-aging effects. Millet is rich in protein, carotene, vitamin B 1, vitamin A, vitamin C and minerals. Vitamin C can promote the synthesis of collagen and reduce skin pigmentation, so regular consumption of mung bean millet porridge can reduce wrinkles and pigmentation. Protect the cardiovascular system 4. Mung bean millet porridge is rich in nutrients, contains a variety of vitamins, amino acids and trace elements, and can supplement a variety of nutrients for the human body. Moreover, mung beans contain globulin and polysaccharide substances, which can promote the decomposition of cholesterol in the liver, reduce the absorption of cholesterol in the small intestine, and have the effect of lowering cholesterol and blood lipids. In addition, millet contains B vitamins, magnesium, nicotinic acid and other ingredients, which can dilate blood vessels, inhibit vasoconstriction and lower blood pressure.

5 1, suitable for people: mung bean millet porridge has the effects of helping digestion, relieving summer heat and quenching thirst, and can be eaten by the general population, especially those with dyspepsia, heatstroke and sores. 2, taboo people: mung beans and millet are cold, the constitution is cold, people with qi stagnation and unfavorable urination are not suitable for the elderly to eat, so as not to cause physical discomfort.