I remember the happiest thing when I was a child was that Grandpa took himself to the breakfast shop to eat breakfast, and fried liver steamed stuffed bun, inby with bean sauce, soybean milk fritters, wonton biscuits, fried noodles and cut cakes ... all kinds of things, sometimes fussy, and eating a big bowl of fried liver and two meat steamed stuffed buns would be particularly satisfying. Today's breakfast is crammed in the subway, answering Email and reading documents. Sometimes I don't even remember what I ate, so I feel sad when I think about it ... Let go of my work, even for a day, to find my childhood memories, walk the oldest hutong in Beijing and listen to the most authentic Beijing dialect: "Have you eaten?".

Breakfast is an energy gas station.

A nutritious breakfast is the beginning of a day. Breakfast is particularly important for the body that consumes energy for nearly 10 hours without replenishing it. Breakfast wakes up the body and opens up the efficient metabolism of the body; Breakfast can supply energy to the brain first, so that we can have clear thinking and judgment for a day's work and study. If you don't eat breakfast, you will not only have unbalanced nutrition and cause gastrointestinal diseases, but also have various problems such as physical discomfort, easy aging and inability to concentrate.

Breakfast makes us happy.

Breakfast can not only be used as a supply of physical energy, but also as a comfort to the soul. A study shows that people who don't eat breakfast or don't eat breakfast seriously have a much lower sense of happiness and pleasure, and even a breakfast can't be eaten safely. How can such a life be of quality and happiness? Slow food is an attitude, what we need is the courage to change.

Breakfast brings home a sense of belonging.

In northern Europe, no matter how busy the work is, parents should have at least one person to accompany their children to have breakfast, which is completely different from China parents who put a few dollars on their children to buy breakfast outside. For a family, the meaning behind a hearty breakfast is far more than its own value. The family enjoys a nutritious breakfast carefully matched by their mother, which has different meanings and spiritual satisfaction for every member of the family.

Easily make happy breakfast

Compared with lunch and dinner, breakfast is much simpler in terms of raw materials, cooking methods and technical requirements, and a nutritious, delicious and healthy breakfast can be matched without even cooking in person. Promise yourself that from today on, take breakfast seriously and love yourself and your family. It doesn't need much change, just a few simple operations can make a happy breakfast. The following is a nutritious breakfast suitable for office workers. Of course, you can cook every ingredient yourself on holidays ~

Milk 1 cup+2 slices of whole wheat toast+jam+apple 1 piece.

Wash the apples, heat the milk, put the whole wheat toast in the oven, and spread the jam or peanut butter with your favorite taste after the exam.

Oatmeal 1 bowl+croissants 1 a+cherry tomatoes 10+5 almonds.

Wash the cherry tomatoes; Oatmeal can be cook in an electric cooker with time function one night in advance; Croissants are bought one day in advance.

Milk cereal 1 bowl+fresh orange 1 sandwich 1 piece.

Heat milk and add cereal, or boil milk and cereal together; Wash fresh oranges and cut into pieces; The ingredients needed for sandwiches (lettuce, cucumber, tomato, ham slices, etc.) are washed one day in advance, put in fresh-keeping bags and stored in the refrigerator. The next day, just put the bread in the oven, and add vegetables, ham and cheese after baking.