Oysters
Oysters are common aquatic products on our dining table, called oysters by Cantonese and oysters by southern Fujian, roasted oysters and oyster omelette are mouth-watering delicacies.
Nutritional value of oysters:
1, per 100g of oysters, zinc content of up to 9.39mg, men consume a daily can meet the body's demand for zinc; to make up for the zinc effect is better, you can directly take some of the zinc zinc protein zinc;
2, oysters rich in oxalic acid has a clear hepatoprotective choleretic effect, which is also the prevention and treatment of intrahepatic biliary stasis during pregnancy. bile stasis during pregnancy;
3, rich in trace elements and glycogen, to promote the growth and development of the fetus, pregnant women anemia and pregnant women's physical recovery are good;
4, oysters is the best food for calcium, which is rich in phosphorus, because calcium is absorbed by the body needs phosphorus to help, so it is conducive to the absorption of calcium.
Expanded Information:
Oysters for people
1, the disease of the weak and much heat. It is advisable to use.
2. It is suitable for adult men who fight fatigue and improve sexual function; it is suitable for elderly and sensitive men who fight fatigue and improve sexual function.
3. It is suitable for women with dysmenorrhea, and can be taken 2-3 days before each menstruation; it is suitable for women with menopausal syndrome and during pregnancy.
4. It is suitable for people with rheumatism and pain; for people with lumbar and knee pain and weakness; for people with insomnia and restlessness due to yin deficiency and heatiness.
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