Question 2: How to eat shrimp for nutrition? 1 Fish-flavored prawns (Figure)
Materials:
350g of clean prawn, 40g of pickled pepper, 3g of soy sauce10g, 3g of refined salt, 30g of sugar, 30g of vinegar, 0g of cooking wine15g, 5g of Jiang Mo15g, 5g of minced garlic15g, 20g of chopped green onion, 2g of monosodium glutamate.
Method:
1. Remove the head and shell of the shrimp, remove impurities, sew a knife from the back of the shrimp, cut it into two pieces, take out the black sand gland, cut each piece into two pieces, put it in a bowl, add cooking wine and salt to taste, add dried bean powder to the egg liquid to make a paste, and mix the shrimp well.
2. Take a bowl and mix soy sauce, sugar, vinegar, cooking wine, monosodium glutamate, soup and water bean powder into fish-flavored juice.
3. Heat the oil in the pot to 60% heat, put the shrimps in section by section, fry them a little, and take them out. When the oil temperature rises, fry in a pot until the surface is crisp and take it out.
4. Pour out the remaining oil in the pot, soak the pepper, stir fry until red, add the onion, ginger and garlic, stir fry until fragrant, cook the fish sauce, stir fry evenly, then add the shrimps and stir fry evenly before serving. You can also stir-fry the fish-flavored sauce evenly and eat it as a dip.
2 "Shandong cuisine, flowers and shrimps"
Elegant appearance, delicious taste and rich nutrition.
raw material
250g of fresh shrimp, 25g of chicken breast, 20g of egg white, 5g of ham/kloc-0, 5g of yellow cake/kloc-0, 5g of Nostoc flagelliforme/kloc-0, 5g of red pepper peel/kloc-0, 5g of coriander leaves/kloc-0, 5g of refined salt.
manufacturing process
1. Remove the sediment from the shrimp ridge, remove the shrimp, peel it, remove the legs and leave the tail, wash it with clear water, cut it from the abdomen, divide it into 2/3 depths with a knife, and connect it with the back.
2. Cut the meat noodles with a cross knife and marinate them with refined salt and Shaoxing wine.
3, ham, yellow cake, red pepper skin cut into small elephant eyelids. Remove fascia from chicken breast, chop into fine mud, add onion, Jiang Mo, refined salt, Shaoxing wine, clear soup and sesame oil, stir well to make stuffing, and spread it evenly on shrimp.
4. Beat the egg white into egg bubbles in a bowl, add dry starch to make an egg bubble paste, then spread the egg bubble paste on the surface of prawn meat stuffing, decorate it with ham, red pepper, cake, coriander leaves and Nostoc flagelliforme, put it in a plate, put it in a cage, steam it over high fire, take it out, drain it, and put it in a plate. Add clear soup, salt and strong fire to the wok, skim off the floating foam, hook with wet starch to make a smooth sauce, and pour sesame oil on the shrimps to serve.
1 "Guangzhou is full of flowers (photo)
Materials:
A little crab, half a catty of shrimp, broccoli 1, 9 flower mushrooms and a little minced meat.
Seasoning amount:
1/2 tsp cornflour, a little salt, a little sugar, 1 tsp rice wine, 1 onion, 3 slices of ginger, a little oil, a little salt, a little sugar, 1 tsp wine, 1 protein, and a little sesame oil.
Exercise:
1. Wash shrimps, pat them with the back of a knife into a paste, add 1/2 teaspoons of raw flour and a little salt, mash them into a paste, add chopped fat and mix well for later use.
2. Wash the broccoli and drain it on the plate. Wash the shiitake mushrooms, remove their pedicels, add a little sugar, 1 teaspoon of rice wine, 1 onion, 3 slices of ginger and a little oil, steam for a while, take out, sprinkle raw powder inside and brew with 1 material, add crab roe, steam for ten minutes, take out and put on a plate.
3, a little soup and salt, a little sugar, 1 teaspoon wine, thicken after boiling, add protein and sesame oil, and pour on mushrooms.
4. Put broccoli and mushrooms on a plate, add soup and cooked flour, add 1 egg white, a little sesame oil, and add sesame oil and crab roe to the plate.
"Guangzhou is full of flowers and wealth.
Raw materials:
Broccoli, cuttlefish slices (also called cuttlefish slices), salt, monosodium glutamate, sugar.
Exercise:
1. Wash broccoli and break it into small flowers, and cut cuttlefish into small pieces.
2. Put broccoli and cuttlefish slices in a pot, add salt, monosodium glutamate and sugar and stir-fry until cooked.
2 "shrimp dumplings"
The finished product is thin and stuffed, transparent and crystal clear, delicious and exquisite, and difficult to make. Generally, dumpling wrappers need ordinary flour, which is changed to clear flour. In order to increase the transparency of the finished product, a certain amount of starch was added at the same time, and the dough was very firm and could not be rolled. Later, it was spread out horizontally with a knife, which was easily solved and finally the creation was successful.
Raw materials:
2 kg of dried noodles, 90g of dry starch, 600g of prawns, 200g of water-soaked mushroom and magnolia flower fat, 0/0g of yellow wine and sesame oil, 0/5g of refined salt, 2g of pepper noodles and monosodium glutamate, 5g of chopped coriander, chopped green onion and Jiang Mo, and 50g of cooked lard.
Method:
(1) Dice shrimp, mushrooms, magnolia slices and fat meat, put them in a bowl, and mix them with coriander, onion, ginger and salt. Pepper, monosodium glutamate, > >;
Question 3: What is the nutritional value of eating shrimp? Shrimp is extremely rich in nutrition, and the content of protein is several times to dozens of times that of fish, eggs and milk. It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, vitamin A and aminophylline, and its meat is as soft and digestible as fish, which is a good nutritional product for the elderly and very beneficial to health. It is also excellent food for people who are weak and need to recuperate after illness. Magnesium plays an important role in regulating heart activity, protecting cardiovascular system, reducing cholesterol content in blood, preventing arteriosclerosis, dilating coronary artery and preventing hypertension and myocardial infarction. Shrimp is rich in magnesium, which can be supplemented by regular consumption. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, especially suitable for children and pregnant women. Scientists at Osaka University in Japan have recently discovered that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag. Shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. It is particularly worth mentioning that the elderly often eat shrimp skin, which can prevent osteoporosis caused by calcium deficiency; Putting some shrimp skins in the meals of the elderly is conducive to stimulating appetite and enhancing physical fitness. Shrimp (shrimp eggs), also known as shrimp spring, contains high protein and has a good yang-supporting effect. People with kidney deficiency can eat it often. Suitable for people: suitable for all ages. Middle-aged and elderly people, pregnant women and patients with cardiovascular diseases are more suitable for eating.
Question 4: How to eat shrimp The most nutritious and nutritious way to eat shrimp is to boil it in water. Ginger, pepper and a little salt. Cook the fresh shrimp and dip it in the juice (ginger vinegar juice: Jiang Mo, minced garlic, vinegar and soy sauce are enough).
Question 5: Shrimp, how to eat the most nutritious? It is worth noting that although shrimp is delicious, we should pay attention to how to eat it. Otherwise, it will hinder your health. Dead shrimp and spoiled shrimp can't eat shrimp. Shrimp is rich in histamine acid, which is the main component that makes shrimp taste fresh and tender. But once the shrimp dies, histamine acid is decomposed into histamine substances harmful to human body by bacteria. Also, shrimp's stomach often contains pathogenic bacteria and toxic substances, which are easy to deteriorate after death. Especially with the extension of the death time of shrimp, more toxins are accumulated in shrimp, which will be poisoned if eaten. Cook and eat now, and then eat when it is cooked. This is because there are many Paragonimus metacercariae and Vibrio parahaemolyticus in shrimp. If you eat undercooked shrimp, you will be easily infected with paragonimiasis, leading to gastrointestinal poisoning. Fresh shrimps should not be stored after being cooked, and must be reheated. Vitamin c tablets should not be taken after eating shrimp. Researchers at the University of Chicago in the United States found through experiments that shellfish such as shrimp contain high concentrations of "pentavalent arsenic compounds". The substance itself has no toxic effect on human body after eating, but after taking vitamin C tablets, the originally non-toxic arsenic compound can be turned into toxic arsenic trioxide, which is harmful to human life. Not everyone can eat shrimp. Some patients with allergic diseases, such as bronchial asthma, recurrent allergic dermatitis, allergic diarrhea and so on. About 20% of patients can be stimulated by eating shrimp. So obviously, allergic prawns should not be eaten during remission and attack. When selecting good shrimp, the criteria for selecting ginger vinegar shrimp are individual integrity, no shell falling off, clear shell, dense muscles, flexible tail joints and clean and dry body surface. Deterioration, discoloration, cold red body surface, bloodshot, loose or peculiar smell are not suitable for eating. Rinse shrimp when eating, and add ginger and vinegar when tasting, which can not only remove the fishy smell and enhance the umami taste, but also dispel the heat and cold, help digestion and have the function of sterilization and disinfection.
Question 6: How do prawns eat nutritious and delicious prawns? Shrimp is a very rich food with high nutritional value in protein, in which the contents of vitamin A, carotene and inorganic salts are relatively high, while the fat content is not only low, but also mostly unsaturated fatty acids, which can prevent and treat atherosclerosis and coronary heart disease. In addition, shrimp has fine muscle fibers, soft tissue protein structure and high water content, so the meat is tender and easy to digest and absorb, which is suitable for patients, the elderly and children.
Different shrimps have almost the same nutritional value except for their different tastes. Sea shrimp is more delicious than river shrimp, because it is tough and chewy. There are more than 500 kinds of common sea shrimp in China, and different kinds have different names in different places, such as lobster, prawn, Pipi shrimp, white shrimp, prawn with a knife, dried shrimp and so on.
Among all the sea shrimps, prawns taste delicious. Because China shrimp was infected by a viral infectious disease a few years ago, it was almost wiped out. At present, most of the artificially cultured prawns on the market are Penaeus vannamei imported from abroad. Neo-Penaeus monodon was originally a new kind of shrimp cultured in shrimp farms in Guangdong and other places. Because its body length is usually seven or eight centimeters, people later called this length of prawn Neopenaeus monodon. The nutritional value and taste of lobster are similar to those of crab, and the muscle fiber is rough, which is not as fresh as other shrimps. At present, lobsters are more expensive in the market, mainly because most of them are imported from Australia. Pipi shrimp, also known as squid shrimp, is produced in the waters north of the Yangtze River estuary. Its gonad tastes the most delicious when it matures in spring, even surpassing any other shrimp. However, after laying eggs, the taste of Pipi shrimp will become worse and the body will become very thin.
In addition, Chinese medicine believes that sea shrimp is sweet, salty and warm in nature, and has the effects of appetizing, resolving phlegm, invigorating qi and strengthening yang, invigorating qi and promoting lactation, and has certain curative effects on impotence due to kidney deficiency, soreness of waist and knees, pain of bones and muscles, stroke and hemiplegia. However, shrimp is hair, and people who suffer from sores due to yin deficiency or get angry should not eat shrimp.
1, how to eat without hands:
When eating delicious shrimp, most people peel it with their hands, but some people just don't know whether to pretend to be polite or to be afraid of getting their hands dirty. They always use chopsticks to deal with shrimp covered with hard shells. It is conceivable that you can't really appreciate the fun of eating shrimp like this. A friend of mine is a typical example of this method. Every time he finished eating shrimp, he was left with a mixture of shrimp meat and shrimp shells. I don't know if he is eating shrimp or practicing chewing kung fu. He has to pretend to eat it from beginning to end. It is really admirable!
2, pay attention to hygiene, wear gloves to eat:
I don't know when it began to be popular for Changsha people to wear gloves to eat delicious shrimp. The biggest advantage of eating like this is to save the money on the boss's book. But look at the diners who are ready to start eating. They all raised their hands and put on plastic gloves. They feel like doctors who are going to operate on patients, which is somewhat scary and uncomfortable. Moreover, wearing gloves to peel shrimp greatly reduces the flexibility and convenience, and it doesn't feel very good. It should also be noted that those gloves are said to be mostly three-no products, and it may be even more unsanitary to eat shrimp with them.
3, bared his teeth, left and right attack to eat:
In my opinion, this should be the most standard and attractive way to eat shrimp. First, divide the shrimp body and pliers into two parts, one holding the shrimp body and the other holding the shrimp pliers. First, peel off the meat that is easy to reach the mouth, and destroy it. Then, four pliers are peeled off in turn from small to large, and the delicate shrimp meat inside is taken into the mouth one by one. The rest of the shrimp can also suck the tasteless soup that permeates it. Finally, put ten fingers in your mouth and lick it, and a shrimp will be completely eaten. Only in this way can we really understand the delicious essence of delicious shrimp.
4. How to eat shrimp tails instead of shrimp tongs:
This is the way I regret eating most. For people like me who can already be called "delicious shrimp essence", although the meat in the shrimp tongs is small and difficult to get, it is the most delicate place on the shrimp. If you don't eat it, you will simply give up one of the great delicacies on earth. Every time I look at people who give up shrimp tongs and only eat shrimp tails, I really feel sad and want to drive them out of the shrimp table.
Diners, how to eat delicious shrimp?
Spices are the main ingredients for seasoning fresh shrimps. Scientifically, lobster is not only a delicious food, but also has a certain beauty and health care function, among which the role of seasoning can not be ignored. Each delicious shrimp shop has its own secret seasoning formula, which determines the uniqueness of its delicious shrimp flavor. For example, thirteen incense is a conventional name, in fact, it is made up of 20 > >
Question 7: What nutrition does Xiaohe shrimp have? What is the best way to eat? Calcium supplement. This is the most striking feature of shrimp skin and river shrimp.
You can fry it. It is delicious.
Question 8: Can shrimp eyes be eaten? What is nutrition? Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce the cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women. At the same time, shrimp skin has sedative effect and is often used to treat neurasthenia, autonomic nerve dysfunction and other symptoms. Old people often eat shrimp skin, which can prevent osteoporosis caused by calcium deficiency and is good for stimulating appetite and strengthening physique.
Macrobrachium macrobrachium head contains a lot of protein, which is rich in nutrition and phosphorus, and is one of the best foods for calcium supplementation. The viscera of shrimp is in its head, which is the highest place in protein and has the highest nutritional value.
Nutritionists say that shrimp's eyes are best eaten when the head is removed, which is the most nutritious place for shrimp.
Question 9: Shrimp itself is nutritious. What does shrimp eat? As long as you pay attention to foods with high vitamin C content, everything else is ok.
In addition, we eat shrimp by the sea, boiled, fried with onions, or grilled. Recommend shredded radish and shrimp soup. Not only the soup is fresh, but even shredded radish is the delicious taste of shrimp.