Fresh fruits and vegetables are rich in vitamins and essential amino acids, which have good protection and repair effects on human cells.
Eat more fruits, such as oranges, apples, fresh dates, hawthorn, apricots, grapes, pears, coconuts, plums and kiwis. Conducive to protecting liver cells and reducing transaminase. However, some cold fruits may increase the burden of disease, so try not to eat them, so as not to aggravate the condition.
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Other foods that can reduce transaminase:
1, mushroom food
Fungal food is not only high in content, but also can increase the number of white blood cells and mononuclear macrophages, enhance phagocytosis and promote antibody production. There are mushrooms, auricularia auricula, Hericium erinaceus, straw mushrooms and so on. In the daily diet, it can improve the immune function to varying degrees and has a certain auxiliary effect on reducing enzymes.
2. High quality protein food
Proper consumption of high-quality protein food can protect liver cells and help stem cells repair, so it can be eaten properly. For example, fish, bean products, milk, etc. are rich in protein, which is easy to digest and absorb, and is conducive to reducing transaminase. However, you can't eat high-protein food. Proper amount of high protein is beneficial to the repair of liver, but the liver function of patients with high transaminase is damaged to some extent. If the liver function is too poor, eating too much high-protein food is harmful to the human body.
3. Whole grains
Eating more whole grains is beneficial to reduce transaminase. The dietary fiber rich in whole grains can effectively take away food residues and toxins in the body, reduce toxic substances secreted by saprophytic bacteria and reduce the burden on the liver.
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