There are many ways to make sweet potatoes. Many families put sweet potatoes directly into the pot for convenience, and then add water to cook them. Although this is simple and convenient, the taste is relatively monotonous.

Sometimes, we might as well change it, such as shredding sweet potatoes and frying them, so as to add more flavor. 200 grams of sweet potato, 3 grams of salt, 2 grams of chicken essence and 3 grams of onion.

Peel the sweet potato, wash it, and shred it for later use. Heat the oil in the pan, add shredded sweet potatoes and stir-fry until 80% done. Add salt and chicken essence and stir well.

When cooked, put on a plate and sprinkle with chopped green onion. This dish has the effects of tonifying deficiency, invigorating qi, relaxing bowels, lowering blood fat and lowering blood pressure, and is very suitable for patients with physical weakness, constipation, hyperlipidemia, hypertension and coronary heart disease.

Sweet potato is rich in mucopolysaccharides, which can keep the elasticity of human arteries and reduce cholesterol and blood pressure. Sweet potato is also rich in dietary fiber, which can promote gastrointestinal peristalsis, prevent constipation, and avoid the increase of blood pressure caused by difficulty in defecation and excessive exertion.

The antihypertensive and hypoglycemic effects of sweet potato leaves are better than those of sweet potatoes, and patients with diabetes and hypertension can also eat them frequently.

The practice of sweet potato

Potato is rich in sugar, protein, cellulose and vitamins, among which β-carotene, vitamin E and vitamin C are especially abundant. In particular, sweet potato is rich in lysine, which can be described as a leader in food and vegetables. Here are some novel ways to cook sweet potatoes:

Sweet potato sesame cake is made of sweet potato powder1000g, 300g of flour, 300g of sugar, 8g of soda and a proper amount of warm water.

Mix the water evenly, put it into a steamer after fermentation and steam it with strong fire. When it is dried to a warm degree from the fire, apply sesame oil on its surface, sprinkle with green shredded pork and sesame seeds, and cut into pieces for eating. This cake is soft and delicious and has a unique taste.

Sweet potato pancake Wash and steam the sweet potato, peel it and mash it into a paste. Add the same amount of flour and the right amount of warm water, pepper noodles, chopped green onion and salt, mix well, knead it into a palm-sized round cake, put it in a pan, and cook it with oil. The cake is golden in color, fragrant with onion, and has a particularly good taste.

250g of dried sweet potato and 0/50g of corn flour/kloc were prepared from sweet potato and corn paste. First, wash the dried sweet potatoes, soak the corn flour in cold water to make a thin paste, then put the dried sweet potatoes in a pot and add appropriate amount of water until the potatoes are cooked, then slowly put the corn flour paste into the pot and cook it with constant stirring until it is cooked. Regular consumption has therapeutic or adjuvant therapeutic effects on cancers such as gastric cancer and intestinal cancer.

Fried sweet potato strips Wash the sweet potato, peel it and soak it in water for one or two minutes; Then cut it into chips with a cross section of about 1* 1 cm, and blanch it in boiling water for 1 min; After draining, fry in an oil pan for about 1 min. When the chips are soaked and fried thoroughly, take them out and drain them. After cooling to room temperature, quickly send them to the refrigerator for freezing. The frozen fried potato chips are crisp, tender and refreshing, sweet and moist, and can be used as snacks or mixed with other dishes to make delicious food.

1, sweet potatoes should not be eaten too much at a time, but can be eaten with some Chinese cabbage and radish.

2. When cooking sweet potatoes, put a little alkali in the water, or soak in salt water for 10 minutes before cooking. Cooking time should be more than 20 minutes, or cooked with rice, flour and beans to reduce oxidase. This will not cause bloating.

3, sweet potato should not be eaten as a staple food, but mainly rice and steamed bread, supplemented by sweet potato. This not only adjusts the taste, but also does not have side effects on the stomach.

4. If you eat sweet potatoes alone, you can eat pickles or pickles soup. In this way, gastric acid can be reduced, and discomfort in the stomach can be alleviated and eliminated. 5, sweet potatoes should not be eaten at the same time as persimmons, so as not to cause stomach persimmon stones. Because the sugar in sweet potato is fermented in the stomach, it will increase the secretion of gastric acid, and react with tannin and pectin in persimmon to precipitate and condense, resulting in lumps, which can cause gastrointestinal bleeding or gastric ulcer in severe cases.

Steaming, boiling, baking and eating raw are also acceptable.

Several methods of sweet potato-

One: sweet pepper sweet potato: raw materials: sweet potato (potato), sweet pepper, onion, salt and sesame oil.

Practice: 1, peel and wash the sweet potato, cut off both ends and cut into thick shreds; Shred sweet pepper; Cut the onion (shred the onion). 2. Heat the wok. When the oil is heated to seven minutes, pour in shredded sweet potatoes and stir-fry, then add shredded sweet pepper and salt and stir-fry until it is cut off. Stir-fry the onion, pour in sesame oil and stir-fry evenly.

Dawnrain: There are two kinds of tubers called "sweet potatoes". One is the potato in this dish, which is white, juicy and sweet. The other is the well-known sweet potato. In this dish, if the shredded sweet potato powder juice is too heavy, you can rinse it with water before frying it to keep it fresh and neat.

Two: steamed rice with sweet potatoes: raw materials: sweet potatoes 1 bowl, brown rice 1 2 bowl and water 3/2 bowl. Practice:1peeled sweet potatoes, washed and cut into filaments for later use. 2. Wash the brown rice, put it in a container with shredded sweet potatoes and water, then put it in an electric cooker, put 1 bowl of water in the cooker, and steam it until it is cooked.

Three: Taro sweet potato cake: raw materials: 300g of red sweet potato, 50g of taro 1 0g of medlar15g of sweet bean kernel15g, half a cup of vegetarian soup seasoning: A, 4 spoons of salt1/4g, and 30g of coconut milk. B, salt 1/4 spoon, white powder 1 spoon, a little sesame oil.

Practice: 1, sweet potato cut 1 cm and a half thick slices, pressed into round thick slices with a round die, fried in an oil pan 150 degrees for 3 minutes, and taken out. 2. Peel the taro and steam it in a steamer for 40 minutes until it is cooked. Add A and mix well to make taro paste.

3. Take10g of taro paste, rub it into small balls by hand, put it on the fried sweet potato slices, flatten it gently by hand, decorate it with medlar, steam it in a steamer for 6 minutes, and take it out and set the plate. 4. The sweet bean kernels are pressed into a mud shape with the back of a knife, and half a cup of vegetarian broth and seasoning B are added to make a juice, which can be poured from the periphery.

Four: sweet potato cheese rice: material: sweet potato 1 strip cheese 1 sliced white rice 1 cup water 1 cup seasoning: salt 1 teaspoon oil 1 3 tablespoons practice: (/kloc-0 (2) Peel and dice the sweet potato for later use.

Cheese is also cut into diced pieces for later use. (3) Add the diced sweet potatoes and oil into the rice and mix it slightly.

(4) Steamed in a rice cooker, immediately put cheese slices and salt after taking out, and then eat.

Introduce several methods of sweet potato!

Sweet potato, also known as sweet potato, is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and has the reputation of "longevity food". In recent years, nutrition research reports pointed out that sweet potato has many effects of anti-cancer and health care.

Delicious China teaches you several simple and novel ways to cook sweet potatoes:

Sprinkle a little oil on the fermented sweet potato dough, make it into a cake shape, brush the cake with sugar water, dip it in sesame seeds and bake it in an oven or wok.

Wash the sweet potato diced soup, cut the rough skin into small diced pieces, pour vegetable oil into the pot and cook until it is 80% cooked, then stir-fry the diced pieces and add water to cook. Add salt, monosodium glutamate and a little lard before taking out the pot, sprinkle with chopped green onion and drizzle with sesame oil.

Take sweet potato flour1000g, 300g of flour, 300g of sugar, 8g of baking soda powder and a proper amount of warm water, mix them evenly, ferment them and steam them in a steamer with high fire. Leave the fire to dry until it is warm, apply appropriate amount of sesame oil on its surface, sprinkle with green silk and sesame seeds, and cut into pieces for eating.

Potato and onion cake Wash and steam the sweet potato, peel it, mash it into paste, add the same amount of flour and the right amount of warm water, onion, pepper noodles and salt, mix well, make a palm-sized round cake, put it in a pan, and cook it with oil. The cake has golden color, fragrant onion and sweet taste.

Wash and peel the sweet potato, soak it in clear water for 2 minutes, then cut it into small French fries, pour it into a boiling water pot and scald it for 1 minute, drain it and fry it in an oil pan for about 1 minute. When the French fries are completely fried, take out the drained oil and serve.

Sweet potato egg rice, sweet potato diced rice, 250g each, 4 eggs, salt and oil. First, put rice and diced sweet potatoes into an electric cooker, add a proper amount of water to boil, then simmer with slow fire, pour oil into the wok, stir-fry the egg liquid into pieces, add a little salt, and then pour the stewed sweet potato rice into it and mix it evenly, and serve.

How to make sweet potatoes delicious?

Gas cake

Take raw sweet potato slices, dry them and grind them into several pots, spray fine water evenly, and shake the flour in the pots to make it into particles smaller than small grains of rice. Add water to the pot, put it in a steamer to spread corn leaves, and put the sweet potato flour particles in a coarse-eye sieve and shake them at the corn leaves. At this time, the corn leaves will be covered with a layer of soft particles with a thickness of about two inches. Cover the pot for cooking 10 minute, and then remove the pot cover after one minute (. ) Yes, let's eat gas cake, but it's best to make a bowl of soup made of soaked dried sweet potato leaves and dried small sea dragonflies. You have to drink a mouthful of soup when you eat two mouthfuls of cake, otherwise you will choke.

Sweet potato noodles

1, sweet potato flour and wheat flour in a ratio of 5: 1, add water to form dough, fire the pan with oil and onion, add the cut seasonal vegetables and stir-fry slightly, preferably with chrysanthemum and shrimp skin. Add water to boil. Put the special eraser (iron plate with chopsticks holes) on the pot, and rub the dough on the eraser repeatedly. At this time, thick noodles will fall into the pot under the eraser. Boil the pot and fill the basin. This is a traditional folk food in Jiaodong: Laoyanzui. (Although the name is unsightly, it is very vivid) 2. Put the above dough on the panel and use a rod to make a thick cake of noodles, then cut it into a wide noodle shape and three inches long, and steam it on the drawer for 8 minutes. Another ignition, oil onion, vegetable water to boil, made into noodle halogen, poured on the sweet potato noodles.

Sweet potato noodle paste cake

Take a proper amount of sweet potato flour and add water to make dough, add water to the iron pot to boil, take a small dough and pat it into a cake and stick it on the edge of the pot. Cover the pot and cook for ten minutes.

Sweet potato noodles Tang noodles steamed bun

Sweet potato noodles, wheat noodles, 5: 2, boiled noodles, meat, vegetables, shrimp skin with seasoning and bits, wrapped into buns and steamed for ten minutes.

Sweet potato noodle rolls

A dough made of wheat flour and a dough made of sweet potato flour are made into pancakes with sticks, respectively. The two kinds of flour cakes are stacked together and rolled into long rolls, cut into steamed buns, steamed in the pan for/kloc-0.5 minutes, and you can see a layer of white, a layer of black, slightly sweet, beautiful and delicious.

Sweet potato bread

Sweet potato noodles are made into noodles, and the rods are pancake-shaped, and they are cooked in a pot with slow fire.

Sweet potato cake

Cut the raw sweet potato into pieces as big as peanuts, add a little wheat flour and water to make a thick paste, heat the pot and add oil, spread a spoonful of sweet potato paste in oil to make a cake as big as a spoonful of rice, turn it up and down and fry it slowly until cooked.

The candied sweet potatoes

Practice: Peel the sweet potato, cut the hob block, sprinkle with raw powder, put it in an oil pan and fry it in medium heat. When it is fried until the sweet potato pieces can be pierced with bamboo sticks, it means that it is fried and taken out to drain oil for later use.

In addition, use a pan, pour a little oil and sugar and a little water. This is the key. Add a few spoonfuls of maltose into it and cook it slowly with a small fire. Keep turning it with chopsticks until the sugar melts and begins to turn dark. You can pull out a little bit of silk, put the fried sweet potato pieces in, turn them over a few times, evenly coat them with sugar and sprinkle with black sesame seeds.

After sticking the syrup, immediately put it in ice water, and then take it out and sprinkle sesame seeds, the effect will be better. And it won't stick together, and it's relatively clean and convenient to eat.

Sweet potato porridge material Sweet potato (sweet potato) 1 strip rice 6 bowls of water 16 bowls.

Practice: Wash the rice, peel the sweet potato, cut into pieces, add water to the speed cooker, and when it boils over medium heat until it chirps, turn down the fire for 8 minutes, and then wait until the safety bar is lowered.

Sweet potato balls (sesame balls)

Materials and practices:

1. sweet potato 1 10g is steamed, pressed into mud while it is hot, and added with sugar135g (or100g) and glutinous rice flour 25g of sweet potato powder and evenly added with water1100g.

2. Divide and pack 90g bean paste stuffing, knead it into balls, and tightly seal it (otherwise it will burst when fried). Then roll a little sesame seeds.

3. Fry at low temperature (150~ 160℃), press lightly with a shovel for three or four times when it is fast, and wait until the sweet potato balls swell.

How to make sweet potatoes delicious?

Sweet potato is what people here say: sweet potato.

If you want to eat fresh and sweeter sweet potatoes, you should buy them and cook them in the shade for a day or two, which will be sweeter.

You can slice it and fry it in oil. You can also bake it whole in the microwave oven. You can also steam it whole on the water. You can also dig a hole in the ground, put the sweet potato in it, and then barbecue it on the ground. By the time you finish baking, the dizzy sweet potato will definitely smell good! Try it! Sweet potatoes can also be cut into small cubes and boiled in sugar water. First, beat them with a piece of raw dough. Put the oil in a hot pot, put the dough and sweet potato granules, stir-fry them, and drain the water. The amount is more than the top of the sweet potato granules. Then, when the sweet potatoes are cooked, put sugar, brown sugar or rock sugar and yellow sugar. It's ok. It's delicious. Try it!

How to make sweet potatoes well? How many ways to eat them and how to do them?

Sweet potato cake: raw materials: 250 grams of red sweet potato, 50 grams of chopped green onion, and a little oil.

Seasoning: 50g of sweet potato powder, 0g of white pepper10g, 0g of black pepper10g, 3g of salt. Practice: steam the sweet potato and mash it for later use.

Pour the seasoning and chopped green onion into the mashed sweet potato and stir well. Pour a little oil into the pot, and when it is 70% hot, make the mashed sweet potato into a cake. When it is cooked, it can be eaten. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = =

Make 1, wash the pork belly and cut it into 2-3 cm square pieces; Peel and wash the sweet potato, and cut it into hob blocks. 2. Pour an appropriate amount of oil into the wok, heat it to 70%, put in sweet potato pieces and fry them into golden brown, then remove and drain the oil for later use.

3. Leave about 4 tablespoons of oil in the wok, heat it in the medium fire, add sugar, stir it with a spatula to make the sugar heated evenly, when the sugar gradually melts and produces golden bubbles, stir-fry the meat pieces to make the upper color even and oily. After pouring off some oil, stir-fry the soy sauce, Shaoxing wine, onion and ginger pieces, add appropriate amount of water, boil it with high fire, and then stew it with low fire until it is cooked and rotten. = = = = = = = = = = = = = = = = = = = = = = = Making materials of sweet potato glutinous rice cake: main ingredients: sweet potato 200g, glutinous rice flour 200g, auxiliary materials: jujube (dry) 1 50g, and glutinous rice flour. 2. Wash the chrysanthemum and take the leaflets for later use; 3. Wash and peel the sweet potato, cut it into small pieces, steam it in a pot, take it out and mash it; 4. Add appropriate amount of glutinous rice flour into the mashed potatoes, and stir evenly to form dough; 5. Divide the mixed dough into several small doughs, and take one dough to make a small cake; 6. Then add a proper amount of bean paste stuffing, a sweet potato glutinous rice balls in Qicheng Bao; 7. Then flatten it and make it into a cake; 8. Insert shredded red dates and vegetable leaves prepared in advance into the cake as decoration; 9. Make all the cookies in turn and fry them in the pan until they are golden on both sides.

May 0, 2009114: 27 Supplement to the Informant: Making materials of fried potato chips: main ingredients: 600g of sweet potato, auxiliary materials: 30g of sesame seeds, 30g of orange cake, seasoning: 50g of white sugar and 75g of peanut oil. Features of fried potato chips: this potato chip is sweet and palatable, crispy on the outside and waxy on the inside. Teach you how to make fried potato chips, how to make fried potato chips delicious 1. Wash the sweet potato, peel it and cut it into pieces about 0.5 cm thick.

2. Pour peanut oil into the pot, add sweet potato slices when the fire is 60% hot, fry until golden brown, remove and drain the oil, put them in a plate, stir-fry sesame seeds (black sesame seeds) with low fire, and chop the orange cake into fine powder. 3. Pour peanut oil into the pot, heat it, add sugar and appropriate amount of water, boil it to syrup with low fire, pour it on the potato chips, sprinkle with black sesame seeds and orange cake powder, and serve.

Tips for making fried potato chips: Peanut oil in the seasoning is used as fried potato chips, so it is advisable to prepare more supplements than the actual dosage. 2009-05-014: 27 Making materials of crispy potato chips: main ingredients: sweet potato 500g, and auxiliary materials: sesame1walnut1 Peanut kernel (fried)15g seasoning: white sugar100g, brown sugar100g, peanut oil120g. Features of crispy potato chips: This potato chip is brownish red in color, sweet and crisp. Teach you how to make crispy potato chips, and how to make crispy potato chips is delicious 1. Wash, peel and slice sweet potatoes.

2. Grind sesame seeds, peach kernels and peanut kernels, mix them with sugar, and mix them into sweet materials for later use. 3. Pour peanut oil into the pot, add potato chips at a time when the heat reaches 60% with medium fire, fry them and take them out. After the oil temperature rises, put all the potato chips into the pot, add brown sugar and stir them quickly. When it turns dark red, drain the oil from the pot, put them in a plate and shake them while they are hot, and sprinkle with sweeteners. You can eat them.

Supplementary report of informants 2009-05-0 1 14:28 Production materials of sweet potato pie: main ingredients: wheat flour 17 1 g, wheat flour19g, auxiliary materials: 80g of eggs and 600g of sweet potatoes. Whole milk powder 1 00g, shortening170g. Seasoning: 5g of white vinegar, 20g of lard (refined) and 260g of white sugar teach you how to make sweet potato pie, and how to make sweet potato pie is delicious1.High-gluten flour and low-gluten flour make pastry; 2. Roll the pastry dough into a square pastry with a width of 40*40 cm with a rolling pin; 3. Let it stand and relax for 30 minutes, and then divide it into four pieces of pastry with a length of 40 cm and a width of 10 cm; 4. Brush two pieces of pastry with a layer of whole egg liquid; 5. Place the sweet potato stuffing in the center of the dough, and then cover the remaining two pieces of dough; 6. Brush a layer of egg yolk liquid on the surface of the dough, cut it slightly with a knife, and bake it in an oven at 200℃ and 160℃ for about 30 minutes. Supplement to the informant on May 0, 2009 114: 29 Making materials of Golden Potato Pie: main ingredients: 550g of sweet potato peel; auxiliary materials: 300g of sweet potato, 20g of corn flour (yellow), 50g of cream, 20g of egg yolk; seasoning: 50g of butter, 80g of white sugar and 5 salt. 2. First, roll 2/3 pies into 0.4 cm thick, press them into the pie mold one by one, shape and relax for about 15 minutes for later use; 3. Peel and slice the sweet potato, and steam it in a steamer to be soft; 4. Press it into a paste while it is hot, and then mix well with salt-free butter, fine sugar and salt; 5. Finally, add fresh cream and corn flour and mix well, and then cool to obtain sweet potato stuffing; 6. Put the sweet potato stuffing into the pie skin and apply an appropriate amount of egg yolk liquid on the edge of the pie; 7. Roll the remaining pie skin flat, press it out to the required size with a model and cover it on the pie; 8. Press the upper and lower skins tightly, poke holes in the surface with a fork, and let stand and relax for about 15 minutes; 9. Wipe the remaining egg yolk liquid on the surface, and then put it in the oven to bake at 180/200℃.