How to do minced meat lotus root, nutrition and rice, the husband's favorite food?

In the hot summer eat a little lotus root, is a very happy thing. This dish of minced pork and lotus root is crisp, delicious and not easy to catch fire. Pork with lotus root is nutritious and all-around, which can replenish most of the necessary nutrients of the body. So we will start on the same day, immediately take you together to see how this minced meat lotus root is done.

Minced meat lotus root food lotus root, pork seasonings salt, vegetable oil, soy sauce, rice wine, monosodium glutamate (MSG), ginger, chili peppers, sharp pepper, pickled vegetables production steps

Step one

First of all, prepare in advance about 1~2 two or so of the pork, and then prepare in advance of the 500 grams of lotus root. Prepare the right amount of salt, vegetable oil, soy sauce, rice wine, monosodium glutamate (MSG), a small piece of ginger, a chili pepper, half a pepper and the right amount of pickles. After all the ingredients and seasonings are ready, we will start to prepare this delicious minced meat lotus root.

Step 2

Take out the prepared pork, wash it slightly, then control the water, and then chop them up, as much as possible, chopped a little bit, chopped up after the very flavorful, and will not be greasy feeling will not be firewood. After chopping the meat, put it in a small plate and set aside.

The third step

prepared savory vegetables out of the first cleaning, and then cut into small pieces, and then prepared chili peppers and peppers are clean, also cut into small pieces. After all the cuts, put it aside and set aside.

Step 4

Clean up the lotus root and remove the skin, then cut it into slices, try to cut the slices as thin as possible, because the thinner the slices, the more crunchy the texture. Soak the sliced lotus root in cold water and wash off the tapioca starch.

Step 5

Directly heat the frying pan, when it is hot, pour in the vegetable oil, and when the temperature is 7% hot, put the pancetta into it and keep frying until the pancetta loses its color. Then we add our ready ginger and rice wine stir fry well. Then put the savory cabbage into it and stir-fry again.

Step 6

After stir-frying the flavor, we put the gizzard into the stir-fry flavor, and then add the right amount of salt and stir-fry again. Stir-frying evenly after the addition of diced bell pepper and chili peppers. Stir-fry to pepper and chili pepper diced break after life, we then add an appropriate amount of monosodium glutamate to mention the fresh. After all the stir-frying evenly, a crisp and tasty, delicious and not on the fire of the minced meat lotus root is ready, and then you can start the pot to enjoy the delicious.

Tips the best meat cut into minced meat, which can fully stimulate the aroma of the meat, but also make the meat more into the flavor, eat not only do not feel greasy feeling.

And will not feel the firewood. The best way to use pork is to use a mixture of fat and lean. The ratio of white meat and lean pork is about 1:1. lotus root slices try not to fry for a long time, go red and fast fried lotus root slices eat and crisp and delicious, so when frying lotus root slices, you must use the fastest time to fry the slices of lotus root and fry into the flavor.