Current location - Recipe Complete Network - Complete breakfast recipes - Pomelo on the regulation of blood lipids and blood sugar have certain benefits, how to eat high nutritional value?
Pomelo on the regulation of blood lipids and blood sugar have certain benefits, how to eat high nutritional value?

Pomelo because rich in a variety of vitamins, can also play the role of phlegm cough. According to Chinese medicine, pomelo taste sweet, sour, cold, have a stomach and food, down the gas eliminate phlegm, light body and other functions. Modern medicine found that pomelo is rich in protein, organic acids, vitamin C and calcium, phosphorus, magnesium, sodium and other trace elements. Regular consumption, sepsis, diabetes, cerebrovascular and other diseases have a good auxiliary therapeutic effect. Generally speaking, we eat grapefruit only eat meat, in fact, the rind contains naringenin, new hesperidin has anti-inflammatory disinfection, prevention of cardiovascular and cerebrovascular diseases auxiliary effect, and grapefruit nucleus contains fatty oils and other components, so that grapefruit whole body is a treasure is really not too much!

? ?

When I traveled in Yunnan, I found that many people put the pomelo peel in the sun, and then a understanding of the role of pomelo peel really a lot! Pomelo peel can not only be used directly for removing refrigerator odor, but also can be washed and dried in the sun and then cut into julienne form, and then make tea to drink.

It can also be used to extract essential oils to soothe sleep. Boiled in water and then rubbed on wooden furniture, you can keep it shiny as new and comes with its own aroma. Of course, pomelo peel can also be used with the pulp, plus honey, made of pomelo honey, leisure time to warm water to soak a cup, delicious and fragrant, I personally like. I also used pomelo honey to make pomelo chiffon cupcakes, with honey pomelo tea is very delicious yo!

? ?

Ingredients: pomelo peel, a quantity; rock sugar, 250g; water, appropriate amount; salt, a small amount

Brief practice: 1, pomelo with salt to wash, sterilization. 2, the pulp peel, pomelo peel cut into thin slices (the thinner, the better), immersed in water. 3, during the period of several water changes to remove the bitter taste, but also can be added to a tablespoon of salt to soak overnight. 4, the water + salt to boil, pouring the squeezed dry 4, water + salt to boil, pour in the squeezed dry pomelo peel, boil, fish out, rinse with cold water and squeeze dry again. 5, a small bowl of water + rock sugar, simmer until the sugar is completely melted, into the pomelo peel stir fry until the broth is dry, pomelo peel slightly dry, you can also use the oven dry. This delicious lungs pomelo sugar practice, partners get it?