Thin whole body

Flat support: keep it for 2 minutes. Everyone should be very hot about flat support, but remember two things: don't collapse and don't put pressure on your waist.

2. Thin waist and thin arms

Swan Stretch: Keep 1 min on the left and right, bend the front legs and stick them to the ground, or raise your hands above your head.

3. Skinny legs

Down dog style: keep 1 min, and step on the ground with your heel as much as possible. If you can't step on it at first, you can slightly bend your knee, then step on it and feel the stretch on the back of your calf.

4. thin belly

Lion style: keep it for 2 minutes, bend your arms at 90 degrees, prop up your upper body, keep your legs close to the yoga mat, and feel the abdominal force.

Step 5 thin thighs

Dragon style: left and right 1 min, the whole hip sinks as far as possible, and at the same time feel the stretching feeling on the outer side of the front leg and the front side of the rear leg.

6. thin belly

Big cat stretch: Keep it for 3 minutes, this action can open the chest, eliminate the humpback with round shoulders, and practice this action for a long time, and you can also develop a good posture.