2, dairy products, eggs, protein powder and other protein-rich foods, can also effectively enhance the immunity of the elderly. It can also enhance muscle strength and prevent accidents such as falls and fractures.
3, honey, bird's nest, cordyceps, ginseng and other supplements are also better foods to improve the immunity of the elderly.
4, drugs can also enhance the immunity of the elderly, such as Jinshuibao, Bailing capsule, six flavors of dihuang pill and so on are suitable for the elderly to take.
Most of the old people will have a shortage of qi and blood, and at the same time, the liver, kidney and heart function will decline. Therefore, their immune function will also decline, and easy to occur such as cold symptoms. In order to enhance the immune function of the elderly, you should start from the tonic qi and blood, tonic heart, liver and kidney function to regulate. For those who want to replenish qi and blood, you can choose Shiquan Dazhuangwan, and for those who want to replenish heart, liver and kidney functions, you can choose Xinxin Pill, Liuwei Di Huang Pill, and so on.
Secondly, more intake of nuts and fruits, fruits are rich in vitamin C , fruit malic acid, citric acid, etc. can promote the secretion of digestive juices, kiwi contains a large amount of vitamin C, can prevent gastric cancer, nuts in the protein, fat is high.
Third, control the intake of egg food, eggs are rich in nutrients, yolks are rich in minerals, vitamins, the disadvantage is that the yolks are high in cholesterol, so the elderly every day or every other day to consume an egg is more appropriate.
Fourth, the appropriate intake of miscellaneous beans, such as porridge, appropriate into the red beans, green beans.
Fifth, appropriate consumption of American ginseng.
Sixth, appropriate consumption of meat.