1, per 100 grams of soybean sprouts calorie is about 30 calories, compared with 100g calorie about 116 calories of rice, is a low calorie food.

2, soybean sprouts contain a certain amount of water, rich in dietary fiber, and low calorie, can promote intestinal peristalsis, for weight loss people can play a role in satiety, but also will not increase the calorie. Soybean sprouts are consumed in more ways, you can directly blanch and eat cold, you can also cook and drink soup. In the cooking process should pay attention to not put too much oil and salt, to avoid the intake of a lot of fat or due to too salty and increase the intake of other foods, is not conducive to weight loss crowd control the overall calorie.

3, soybean sprouts in the nutrition is relatively single, should increase other protein and vitamin-rich foods such as eggs, tomatoes, etc., to ensure balanced nutritional intake. The people who have diarrhea symptoms should not eat a lot of soybean sprouts, to avoid which contains dietary fiber to accelerate gastrointestinal motility, aggravate the condition.