Many women are very afraid of the arrival of menstruation, because when menstruation, dysmenorrhea is very serious, and even need to rely on drugs to relieve this symptom. In fact, menstrual cramps are not terrible, as long as you use the right approach, you can regulate your body well. So, what do you eat to regulate when you have menstrual cramps?
What to eat to regulate menstrual cramps
1, banana. Bananas are rich in vitamin B6, and vitamin B6 has a stabilizing effect on the nerves, not only can stabilize women in the menstrual period of anxiety, but also help to improve sleep, reduce abdominal pain.
2, drink some hot milk with honey. Potassium in milk can soothe the emotions, and has the effect of reducing abdominal pain, preventing infections, and reducing the amount of menstrual blood; the magnesium contained in honey can calm the central nervous system, help eliminate the tension of women during menstruation, and reduce psychological pressure.
3, leek porridge. Leek is a lily plant leek leaves, perennial root vegetables. Vegetables are warm, taste pungent, with a warming effect on the stomach, excessive leucorrhea in women, lumbar and knee pain, menstrual cramps have a very good role in regulating.
4, pineapple. The study found that the amount of manganese insufficient young women's menstrual blood than have a normal amount of manganese women more than 50%, the report researchers recommend that women want to relieve menstrual discomfort, you need to increase their manganese intake. The manganese content of fruits is very high, and the most abundant of them is pineapple, which contains high levels of the enzyme bromelain, which can play a role in relaxing muscles and thus preventing menstrual cramps.
A woman's life is always troublesome, and it is even more troublesome when she encounters dysmenorrhea. So girls must take good care of themselves, cherish their own bodies, in the menstrual period time more need to pay special attention to, especially too tired work do not do, as little as possible to do things, pay attention to rest, to ensure the quality of sleep, and the diet is not too cold, drink more hot water, only to do a good job of the uterus to keep warm, to relieve menstrual cramps is still effective. Because there are a lot of girls with dysmenorrhea are because usually do not pay attention to, warmth is not in place and thus cause dysmenorrhea, so girls must be able to understand the menstrual period period of attention.
Misconceptions about dysmenorrhea
The management of dysmenorrhea is a difficult revolutionary endeavor that must be overcome to move forward. But in the advancement can not take a detour or even embark on the evil road, oh, on the dysmenorrhea regulation of a few misunderstandings, you must know!
1, eat painkillers to relieve menstrual cramps? The first time I've seen this, I've seen it in my life.
Some female compatriots do not know the cause of their menstrual cramps, and naively rely on painkillers to ease the problem of menstrual cramps, wrong! Because the cause of women's dysmenorrhea is divided into primary dysmenorrhea and secondary dysmenorrhea, different causes of dysmenorrhea, the solution will be different, the abuse of painkillers may be able to make you a moment of pleasure, but there is a risk of aggravating the dysmenorrhea, and even produce a kind of dependence, so that you can not do without him.
2, massage for menstrual cramps? Wrong wrong!
Women should never treat menstrual cramps through massage, doctors say, women during menstruation is not suitable for intense massage, because it is easy to stimulate the lining of the uterus, and even aggravate the bleeding and crashing pain.
3, warm therapy for dysmenorrhea? Wrong wrong wrong!
Many women have menstrual cramps and hold a hot water bag. In fact, warm therapy for dysmenorrhea is not suitable for everyone, because our normal human body is divided into false, solid, cold, hot, for the cold type of body using warm therapy treatment is effective, and for other body women should not use this method of treatment of dysmenorrhea.
4, marriage is the rest of dysmenorrhea, wrong to no friends!
Who says you won't get menstrual cramps after marriage? The first thing you need to do is to get out of the house and chop it up. Experts say that dysmenorrhea and marriage and childbirth are not necessarily related. Some women after marriage, dysmenorrhea is alleviated, may be due to the teenage period of the human body's neuroendocrine system has not yet matured, the endocrine is not regular, in particular, a lot of dysmenorrhea occurred in the first year of menstruation, with the development of the future no longer pain. But this is only the case for some people, not all!