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What are the benefits of carotene to the body? Is it okay to supplement carotene for vitamin A deficiency?

1 What are the benefits of carotene to the body 1. Anti-aging

Carotene has a strong antioxidant effect and can help the body remove free radicals in the body, thereby improving the human body to a certain extent. Immunity and anti-aging effects. 2. Eye protection

The β-carotene in carotene can help promote the retinal rhodopsin in the human eye, allowing the human body's retinal rhodopsin to reach normal levels, thus having a certain effect in eye protection. 3. Beauty and beauty

The antioxidants in carotene can help protect human skin from damage. Regular and moderate consumption can improve human skin dryness, stains, uneven skin tone and other symptoms to a certain extent, and has certain beauty and beauty benefits. role. 2 Is it okay to supplement carotene for vitamin A deficiency?

Yes.

After being digested and absorbed by human organs, the β-carotene in carotene can be converted into vitamin A and stored in the human body, which has certain benefits for human health, so carotene can supplement vitamins later. A. 3 What will happen if there is too much carotene?

Excessive carotene intake will have obvious symptoms, such as obvious loss of appetite, mental weakness and drowsiness, but poor sleep quality and easy anxiety. Moreover, carotene that cannot be metabolized in the body will pass through the blood channels throughout the body, causing the human skin to turn yellow. It usually starts from the palms and soles of the feet and spreads to the nose, lips, forehead, behind the ears, knuckles, etc., and is seriously accumulated in the internal organs. middle. 4 What to do if carotene overdose

The treatment for carotene overdose is relatively simple and does not require additional treatment drugs or methods. Just reduce the carotene intake and wait until the carotene metabolism in the body is complete. Because carotene has no toxic effects and does little harm to the body, it is just not beautiful enough, so there is no need to worry too much.