Let me talk about the advantages of drinking soybean milk and the disadvantages of excessive consumption of soybean milk.

Benefits:

Soymilk is rich in plant protein, calcium, phosphorus, iron, zinc and other minerals.

Soybean milk is an ideal food to prevent and treat hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia, asthma and other diseases.

Soymilk can obviously improve mental state and physical quality, and delay aging, beauty beauty.

Disadvantages:

Soymilk is good, but it should not be drunk too much. Soymilk contains a lot of purine. Drinking it in large quantities for a long time will increase your uric acid and make you prone to gout. Oxalate in beans can combine with calcium in kidney, which is easy to form stones and aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it.

I have personally experienced that don't drink too much soy milk. The most reasonable thing is (just one cup a day, cup size: wine glass).