1, barley Coix seed can be used to cook porridge, which has a good dehumidification effect. When female friends find that the moisture in their bodies is too heavy, they can choose to cook barley porridge every day, or they can use barley to cook tea instead of daily drinks. You can see the curative effect in a few days. In addition, coix seed can also be cooked into soup with wax gourd and lean meat at the same time, which can not only remove the moisture in the body, but also have an effect on the damp heat of the body.

2. Red beans. Red beans can nourish the heart and remove moisture from women's bodies. In hot summer, red beans can be used to cook porridge, sugar water or make tea. Red beans can be boiled with more water, and its active ingredients are all in the soup. You can cook more and drink it as tea every day. Women who drink red bean water can not only get rid of dampness, but also nourish blood and beauty.

3, mung bean seaweed soup. In hot summer, mung bean seaweed soup is the first choice for people to get rid of dampness. This dish is suitable for daily consumption, delicious and effective.

4. Xiaomi.

Millet has high nutritional value and is rich in protein, fat and vitamins. Not only can it be eaten, but also has the effects of clearing away heat and quenching thirst, nourishing yin, tonifying spleen and kidney, diuresis, controlling water and stopping diarrhea, and brewing wine. Moreover, millet does not contain gluten and does not stimulate the intestinal wall. It belongs to mild fiber, easy to digest, and suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.

5, winter melon.

Traditional Chinese medicine believes that wax gourd is sweet in taste and cold in nature, and has the effects of clearing away heat, promoting diuresis and reducing swelling. Wax gourd has low sodium content, which has a good auxiliary treatment effect on arteriosclerosis, ascites due to cirrhosis, coronary heart disease, hypertension, nephritis and edema. Life Taste Diet Spectrum: "If pregnant women eat regularly, they will poison the fetus and make the child disease-free."

6.cress.

Oenanthe javanica is sweet and flat. It can clear away heat and promote diuresis, stop bleeding and lower blood pressure. Can be used for treating common cold, fever, vomiting and diarrhea, urinary tract infection, metrorrhagia, leucorrhea, and hypertension. Calming the liver, lowering blood pressure, calming the nerves, inducing diuresis, resisting cancer and caring skin, stimulating appetite, protecting the stomach, resolving phlegm and lowering blood sugar.

7. onions.

It has the effects of regulating stomach, regulating qi, eliminating dampness and resolving phlegm, detoxicating and killing insects, and is suitable for chest distress, excessive expectoration and dysuria.