Benefits: Eating guava has the effect of lowering blood sugar, which can be used to treat diabetes. Guava is not only rich in nutrition, but also has a good taste. It contains a lot of vitamins, fiber, phosphorus, potassium and calcium, which not only provides necessary nutrients for human survival, but also helps to lose weight.

Disadvantages: it is easy to get angry, and eating guava is easy to get angry. Eating guava too much will cause dry mouth, thirst and throat discomfort, so people who are particularly prone to sore and toxic problems should eat guava less.

Extended data:

Precautions:

1, Guava is rich in lipid and protein, so it is easy to get constipated and get angry when eating, so you should control the weight when eating.

2, constipation all the year round, people with yin deficiency and fire are not suitable for eating guava.

3, guava seeds are many, people with bronchial diseases should not eat guava, otherwise it is easy to choke, but it may cause disease.

4. Guava can be eaten raw, which can nourish the skin, lower blood sugar and promote detoxification and defecation, especially suitable for women, hyperglycemia patients and obese patients.

People's Daily Online-Counting Four Nutritional Values and Four Eating Methods of Guava