Elderly spring health methods 1, sleep to be sufficient
Spring, the elderly often feel sleepy, not easy to wake up in the morning, daytime drowsiness. This is because of the spring temperature rise, the human body increased activity, the surface of the peripheral blood vessels began to diastole, the surface of the body blood flow increased, so that the brain's oxygen supply appears to be insufficient, thus generating ? Spring sleepiness? Phenomenon. To this end, the elderly should actively do a good job of coordinating the body's adaptation to the work of the best nap at noon every day for about an hour to make up for the lack of sleep in the spring. In the afternoon, a moderate amount of physical activities, such as walking, playing tai chi, doing gymnastics.
2, pay attention to diet
Spring, the elderly easy to fire, red urine, constipation, yellow tongue. Due to the rise of liver fire, resulting in lung yin more weak, tuberculosis bacteria can easily take advantage of the weakness. Therefore, the spring elderly diet should be light, you can eat more fresh vegetables, such as spinach, chestnut, celery, marjoram and other early spring vegetables. In addition, with duck pear, water chestnut peel boiled water to drink, can clear heat, moisturize the lungs; gastrointestinal digestion is poor, you can eat more radish, in order to regulate qi, phlegm, and stomach. Boil water with orange peel and drink, can resolve phlegm and quench thirst.
3, pay attention to cold and warm
Sun Simiao, an ancient medical doctor, once said ? Spring can not be thin clothes? Spring is warm and cold, the temperature changes, such as thin clothing, warmth measures are unfavorable, very susceptible to cold and disease. Especially the elderly various physiological functions decline, the ability to adapt to climate change is poor, intentionally? Spring cover? Especially important. Elderly people should be dressed according to their own bodies, combined with climate change, increase or decrease at any time, clothing should be loose and lightweight, close to keep warm.
4, to learn the scientific diet
Spring everything is recovering, therefore, some of the nutrients that our body needs will also increase, and the elderly and the poorer, so they ensure that the body has enough calories is very important. The motherland medicine thinks: ? Medicine and food have the same origin, medicine is not as good as dietary supplement? The concept of food nutrition, food supplement, food therapy is very scientific, it prompts people to have good eating habits, to pay attention to scientific methods.
5, to guard against colds
Because in the spring, although the temperature rises, but also often change, so often happen some of the morning and evening temperature difference is too large phenomenon. Therefore, the elderly are very easy to catch a cold, and this led to acute bronchitis, pneumonia, asthma and other diseases. Therefore, in spring, the elderly should always pay attention to the increase or decrease of clothing, go out with a mask, do not take off the winter clothes too early. Once a cold to seek medical attention, the sooner the medication the better.
6, pay attention to the living
Winter to spring, the regulation of the elderly center and the body's function is still in a state of slack, at this time the elderly a to keep the indoor air is fresh, adhere to the daily ventilation; two to keep the bedroom dry, bedding is often washed and sunshine; three to the room color coordination, the atmosphere is peaceful, you can have to place an appropriate amount of flowers and plants; four is to go to bed with warm water soak your feet, massage your feet.
In addition, the elderly spring sleepiness is a physiological phenomenon, do not have to fear, as long as the adjustment is good, this phenomenon will disappear naturally. However, the elderly should also avoid? love lying? , too much sleep will make the metabolism slow down, poor qi and blood operation, not conducive to the discharge of turbid gas.
Elderly spring health precautions 1, avoid sleeping too much
Spring people are prone to sleepiness, some older people have the habit of sleeping. Chinese medicine believes that? Sleeping for a long time hurts the gas? Because lying down for a long time will cause a decline in metabolism, nutritional disorders, poor qi and blood flow, the meridians are stiff and uncomfortable, the body loss and weakness. Therefore, the elderly in the spring to go to bed early and get up early, generally sleep enough eight hours a day.
2, should not eat cold food
In the spring, the elderly should eat more nutritious and easy to digest light food, do not eat or eat as little as possible cold food, so as not to stimulate the stomach and intestines caused by disease. Stomach cold people drink ginger water in the morning and evening, there are cold and warm stomach and prevent cold double role.
3, do not go around the door
Spring is the season of respiratory infectious diseases, the elderly due to poor immunity, so it is easy to get infected. During the epidemic, the elderly do not frequent shopping malls, theaters and other crowded public **** place. Eat a few cloves of raw garlic every day or fumigate vinegar indoors, are effective in preventing respiratory infectious diseases.
4, avoid windows and doors closed airless
Spring bacteria, viruses, etc. began to multiply. If the windows and doors are closed for a long time, or air circulation is not good, it is easy to lead to the prevalence of colds, infectious diseases.
Home to ensure that the windows open twice a day, at least 10 minutes each time, the best to form air convection, the best ventilation time is after sunrise and before sunset.
5, avoid fire on the detoxification
Many people are prone to fire in the spring, resulting in mouth ulcers, ate the ox-huang detoxification pills are not the top thing.
The Chinese medicine will be? The first thing you need to do is to get a good deal on the phone and get a good deal on the phone. is divided into real fire, false fire, according to the? The fire? to extinguish the fire, in order to be effective. For example, Niu Huang detoxification pills are useful for reducing real fire, which is accompanied by symptoms of dry stools, but are not very useful for fire caused by spleen and stomach deficiency. Therefore, before detoxification, it is important to find the right symptoms for yourself, and it is best to find a professional Chinese medicine practitioner for targeted regulation.
Prevention of fire should be done daily to eat more fruits and vegetables, drink more water, regular bowel movements, etc., but also drink some chrysanthemum tea, honeysuckle tea.
Spring health of the elderly health principle one, cold and wind prevention do not ignore
Winter March, grass and trees withered, frozen insects, the body's metabolism slowed down accordingly, resistance to decline, easy to get sick, but also particularly easy to loss of yangqi, spring health care do not rush to cut clothes. A little wind and cold, easy to send the disease.
Two, diet is the key
Spring health care dietary basic principles should be to? The first thing you need to do is to get a good deal on your own. Mainly, therefore, in winter, it is advisable to eat more lamb, dog meat, goose, duck, radish, walnuts, chestnuts, white potatoes and so on. It is advisable to use sweet and spicy, warm and light food, avoid eating greasy, cold, sour, sticky and hard and big XinDaHao products, to prevent help heat and fire.
Three, exercise exercise is very important
Spring health care exercise is a very important part of life is movement. The movement of the shape, live is the blood flow. Regular activities, appropriate exercise, which is the secret of longevity throughout the ages. But? Movement? There are active, passive points, in order to adapt to the spring of anger, when the active movement, perseverance as the main.
Four, mental health care is very beneficial
Spring health care mental health care is very beneficial, in addition to maintaining the spirit of quiet, in the God hidden in the internal but also to learn to regulate the bad mood in a timely manner, when in a state of nervousness, excitement, anxiety, depression, etc., should be restored as soon as possible to the psychological calm.
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