1, enhance immunity

Durian fruit contains a variety of amino acids, rich in content, besides tryptophan, it also contains seven kinds of essential amino acids, among which glutamic acid is particularly high. Animal experiments further prove that glutamic acid is an important precursor of nucleic acid, nucleotide, amino sugar and protein. Participating in its anabolism can improve the immune function of the body, adjust the acid-base balance in the body, and improve the adaptability of the body to stress.

The reason why durian fruit is strong and beneficial to human body is that it contains abundant beneficial elements zinc, etc., and it should also play a synergistic role with its aroma components and other nutrients.

2. Treat dysmenorrhea

Durian has a lot of nutritional value, and it can also relieve dysmenorrhea! Because durian is a hot fruit, it can promote blood circulation, dispel cold and relieve menstrual pain after eating, especially suitable for women who are cold, dysmenorrhea and afraid of cold. At the same time, the heat of durian can improve the cold abdomen and promote the temperature rise, which is very helpful for friends with cold constitution.

3, laxative treatment of constipation

Durian is rich in dietary fiber, which can promote intestinal peristalsis and treat constipation.

4. Prevention and treatment of hypertension

The physiological function of vitamins in durian fruit and its curative effect on some diseases can not be ignored. Durian fruit also contains essential mineral elements for human body. Among them, the contents of potassium and calcium are particularly high. Potassium participates in protein, carbohydrate and energy metabolism and substance transport, which is helpful to prevent and treat hypertension.

5, anti-cancer and anti-cancer

Durian fruit is rich in vitamins, and vitamin A, vitamin B and vitamin C are all high. A large number of studies have proved that vitamin A is an important micronutrient necessary for human body, which has physiological functions of maintaining normal growth, reproduction, vision and anti-infection. The human body needs vitamin A to maintain epithelial tissue health, normal vision and promote growth and development. Increase resistance to infectious diseases.

Extended data:

Durian eating taboo:

1, patients with cardiovascular and cerebrovascular diseases should not eat durian, which will lead to blood vessel blockage, serious blood vessel explosion and stroke, and should not be eaten.

2, patients with kidney disease and heart disease should not eat durian, because durian contains high potassium.

3. In addition, patients with skin diseases and friends with laryngitis, asthma and tracheitis should not eat durian, which will lead to aggravation.

4, hot physique, sore throat, cough, cold, yin deficiency, trachea sensitive person eating durian will worsen the condition, which is not good for the body and should not be eaten.

People's Network-King of Fruits Durian has 7 nutritional values? Who should not eat?