Nutritional role of amaranth
Nutritional role of amaranth, winter amaranth belongs to the mallow family, it is an annual herb, it is also called winter amaranth in life, it is a kind of edible green vegetable. In addition winter amaranth can also be used as medicine, can also be used for garden ornamental, below I organize the nutritional role of amaranth.
Amaranth's nutritional role1Nutritional value of winter amaranth
1, carotene
Winter amaranth is a kind of high nutritional value of the green vegetable, every hundred grams of winter amaranth contains 90 grams of water and 8.9 mg of carotene, in addition to this, it also contains some protein and carbohydrate. Contains some protein and carbohydrates, usually people can quickly absorb and utilize these nutrients after consuming it, which can both nourish the skin and protect the eyes.
2, vitamins
Winter amaranth also contains a variety of essential vitamins, especially vitamin C and vitamin B and vitamin E content is very good, these substances can fully meet the human body normal metabolism on the need for vitamins, in addition to the consumption of winter amaranth, but also absorb a lot of carbohydrates, and some ether, ketoacetic acid, as well as the content of vitamin E. The winter amaranth also contains some protein and carbohydrate. And some ether, gram acid and trace elements such as calcium and phosphorus and other nutrients, they are also very good for maintaining human health.
Effects and functions of winter amaranth
1, diuretic and laxative
Winter amaranth contains a variety of natural medicinal ingredients, which has a certain diuretic effect, which can improve human renal function, and can accelerate the metabolism of the excess water in the body, the human nephritis and It also contains a large amount of dietary fiber, which can promote intestinal peristalsis and clean up the waste accumulated in the intestinal tract, and can lubricate the intestines to prevent constipation.
2, clearing heat and detoxification of lungs and cough
function winter amaranth root can also be eaten it can be supplemented with a variety of beneficial nutrients for the human body, can facilitate the urine, but also laxative, in addition to the Chinese medicine point of view, winter amaranth root bitter, cold, non-toxic. In addition, from the point of view of Chinese medicine, the root of winter amaranth is bitter, cold, non-toxic, can enter the kidney meridian and bladder meridian, clearing heat and detoxification and clearing dampness and heat, as well as facilitating the urination of its important effects, usually can be used for human sore throat and urinary astringency and other symptoms of treatment. The medicinal value of winter amaranth root 1, the treatment of bronchitis Winter amaranth root can not only clear away heat and detoxification, but also anti-inflammatory and smooth the qi more phlegm, which is high in human acute and chronic bronchitis have obvious therapeutic effect, the treatment of the winter amaranth root can be taken after drying and add water decoction soup drink. The root of winter amaranth can be dried and decocted with water to drink, in the decoction can be added to the appropriate amount of rock sugar, decocted and taken directly, can make the symptoms of bronchitis quickly improve, in addition to laryngitis and coughing and wheezing, can also be used in this way to treat. 2, the treatment of urethritis winter amaranth root can diuretic and can eliminate inflammation, it is a high incidence of human urethritis and cystitis, as well as urinary astringent pain have a very good therapeutic effect, treatment of the winter amaranth root can be taken ten grams, add ten grams of raw licorice, and together with the pot with water to decoct, decocted and then take out of the filtration, and then take the liquid can be taken directly. The first thing you need to do is to take the medicine. 3, the treatment of postpartum abdominal pain winter amaranth root can also treat postpartum abdominal pain, the treatment can be dried after the winter amaranth root thirty grams, into the pot frying, after frying the yellow research into powder, and then divided into two, each time to take a share of adding the appropriate amount of brown sugar with boiled water and then take, in the period of time you can not take spicy and stimulating food. Amaranth's nutritional role 2 Amaranth's efficacy and role 1, clearing heat and detoxification Amaranth is sweet and cool, and is long in clearing heat and dampness, clearing the liver and detoxification, cooling the blood and dispersing blood stasis, for the dampness and heat caused by the red-eye dysentery and the liver inflammation caused by the eye red eye pain, throat redness and swelling and disadvantage. It is also useful in the treatment of dysentery due to dampness-heat and sore eyes due to inflammation of the liver. 2, promote growth and development Amaranth protein content is high, and amaranth leaves contain a high concentration of lysine, which can supplement the defects of amino acid composition of grains, but also contains calcium, zinc, and other nutrients that are easy to be absorbed by renti. Zinc, calcium and lysine have a synergistic effect on the growth of teeth and bones can play a role in promoting, and can maintain normal heart activity and prevent muscle spasms (cramps). Therefore, amaranth has a good `role in promoting the growth and development of infants and adolescents, and also has a good role in the prevention and treatment of children's stunted growth, rickets and osteoporosis in old age, and has a certain therapeutic value for the healing of bone fractures. Amaranth can promote growth and development 3, eyesight Amaranth contains sizable carotenoids, and carotenoids play an important role in the maintenance of renti vision. Chinese ancient experience of amaranth real bright eyesight effect, thus obtaining a strong corroboration. 4, weight loss and slimming, flu two stool Amaranth is also the protagonist of the weight loss table, eating can lose weight and slimming, promote detoxification, prevent constipation. 5, blood coagulation blood Amaranth is rich in protein, iron, calcium and vitamin K, which can promote blood clotting, increase the content of hemoglobin and improve the oxygen-carrying capacity, and promote hematopoietic and other functions, it is anaemia and blood loss of the people, pregnant women in labor and maternity, bone fracture, and undergo surgery, dietary therapy auxiliary good vegetables. Folk view amaranth as blood good vegetables, have "blood dish" of the name. 6, prevention and treatment of diabetes, cardiovascular health Amaranth is rich in magnesium. Researchers believe that diabetes, nephritis, hyperthyroidism, cancer and other patients, the body is too much magnesium discharge or depletion, eating amaranth can supplement the missing magnesium. Supplementation of magnesium in diabetic patients can improve their glucose tolerance and reduce insulin dosage, which is beneficial to blood sugar control. Magnesium is also good for maintaining the health of coronary arteries and heart function. Amaranth has the prevention and treatment of diabetes, maintenance of cardiovascular health In addition, it was found that the protein extracted from amaranth has a cholesterol-lowering effect, and the seed amaranth has an anti-hypertensive effect (it is believed that the anti-hypertensive effect is mainly through the tetrapeptide extracted from the seed amaranth has an inhibitory effect of angiotensin I converting enzyme (ACE)), which is very suitable for cardiovascular patients to eat. These are the most important ingredients in the diet. 7, prevention and treatment of neurasthenia and insomnia Amaranth contains iron that is easily absorbed and utilized by the renti, in addition to iron in the renti involved in the synthesis of hemoglobin, myoglobin, cytochrome, and cytochrome oxidase, and with the acetyl-coenzyme A, succinate dehydrogenase, cytochrome reductase activity related to. Iron metabolism is also closely related to the spleen deficiency syndrome in Chinese medicine. According to Chinese medicine, liver and blood deficiency, heart and spleen deficiency is easy to neurasthenia, insomnia and other diseases, and amaranth main treatment of neurasthenia and insomnia may be rich in iron content with them. 8, prevention and treatment of loss of appetite, anorexia and other diseases Amaranth is rich in zinc. Zinc is one of the indispensable elements to maintain the growth and development of the body, to maintain the normal taste function of renti and appetite, and to promote normal development. After the lack of zinc, the synthesis of gustatory elements on the taste buds of human tongue is difficult, the sense of taste is slow, the acuity of distinguishing taste is reduced, and the appetite is reduced. Consumption of amaranth can achieve the purpose of moderate zinc supplementation, thus treating loss of appetite, anorexia and other diseases. Amaranth's nutritional role3 Iron amaranth's efficacy and role 1, supplemental nutrition Iron amaranth, although it is a kind of wild vegetables, but it is very high in nutritive value, people eat this wild vegetable can absorb rich vegetable protein and fat, but also some of the carotene and trace elements. carotene and trace elements of calcium, these substances can meet the needs of the normal work of the body, can maintain the normal metabolism of the body, and can improve the function of multiple organs of the body. 2, eye protection Iron amaranth has a significant protective effect on human eyes, which is rich in carotenoids and a variety of trace elements, these nutrients are absorbed by the human body can play a direct role in the human optic nerve, which can improve the function of the human retina, can alleviate the fatigue of the human eyes, but also prevent vision loss, to maintain the health of human eyes has a very positive effect. The newest addition to the list is a new product that will be available in the next few months. 3, antiseptic and hemostatic Iron amaranth has an important role in antiseptic and hemostatic after medication, and it has a particularly good therapeutic effect on the bleeding of the human trauma, which often occurs, in the treatment of which it is crushed, and then directly applied on the wound to stop bleeding as soon as possible, and it can prevent the infection of the wound and accelerate the healing of the wound. Iron Amaranth Contraindications Iron Amaranth is non-toxic and has no side effects, but there are some contraindications that need to be paid attention to when consuming it, and the most important is that it's forbidden to eat it because it's cold and cold in nature, and it will aggravate the burden on the spleen and stomach when people eat it, which can easily lead to the coldness of the spleen and stomach and can lead to abdominal pain in severe cases, and diarrhea will have an adverse effect on human health.
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