1, put a proper amount of lemon slices into a water bottle, add a certain amount of warm water, shake it a few times, and then pour out the water. Because the dried lemon slices will inevitably get dusty when they are dried in the sun, we should wash the dust off the dried lemon slices before soaking in lemonade.

2. Add a proper amount of honey to the washed lemon slices.

3. Add a proper amount of warm water.

4. After gently shaking, lemonade is ready.

Effect of soaking dried lemon slices in water

1 whitening

Because the vitamin content of lemon is extremely rich, lemonade is a good beauty product, which can prevent and eliminate skin pigmentation and play a whitening role;

2. Prevention and treatment of cardiovascular diseases

Drinking lemonade can also prevent and treat cardiovascular diseases, because lemonade can alleviate the role of calcium ions in promoting blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction;

3. Prevention and treatment of kidney calculi

Lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing the number of stones in some patients with chronic kidney calculi. The research results published at the annual meeting of the American Urological Society also show that drinking lemon juice can increase the level of citrate in urine, which can prevent minerals in urine from forming crystals in the kidney, that is, kidney calculi.

4. Improve immunity

Lemon is rich in vitamin C, which has many functions, such as anti-bacteria, improving immunity, assisting the formation of bone collagen, etc. Drinking lemonade often can supplement vitamin C. Drinking 500-1000 ml of lemonade a day when you have a cold can reduce your runny nose, and the cold will spread quickly, especially when you have just caught a cold, you can recover without medicine. In addition to resisting bacteria and enhancing immunity, it also has the effects of stimulating appetite, promoting digestion, promoting fluid production to quench thirst and relieving summer heat.

5. Eliminate phlegm

What is even less well known is that lemon can also expectorate, and its expectorant effect is stronger than that of orange and citrus. Add warm water and salt to lemon juice and drink it to cough up the thick phlegm accumulated in the throat. At the beginning of a cold, you might as well use lemon and honey to flush, which can relieve sore throat and reduce discomfort such as dry throat.