The time to drink lemon water is normal. Drink it 15-20 minutes before meals in the morning. It can cleanse the stomach and moisturize the intestines. It is also good for the skin. You can have a drink between 3 and 4 pm, but it’s best to exercise for an hour between 5 and 6 pm. If you want to achieve a slimming effect, you must drink lemon water every day, and exercise 3 to 4 times a week, and each exercise must last for an hour.

Drinking a glass of lemon water on an empty stomach after getting up early every morning is beneficial to constipation. It is not easy to add too much lemon, as it will easily irritate the stomach if it is too sour. It is best to add some honey for beauty and beauty.

But if you have stomach discomfort or stomach problems, it is recommended to drink as little or as little as possible in the morning. Because the acid in lemons will irritate the stomach when it reaches the stomach, it may cause excessive gastric acid secretion, which may lead to nausea.

Lemon water is best drunk after meals, which can play a role in digestion. Drink lemon water 1.5-2 hours after a meal, and add a little honey in the evening. It is not advisable to drink it too much or too late. Drinking a glass of lemon water before going to bed at night can help you replenish the water lost while sleeping at night. Your skin will feel tender and tender when you wake up in the morning.

In addition to grasping the time to drink water, you should also pay attention to the appropriate amount. It is best not to exceed 1000 ml of lemon water per day.

Lemon water is suitable for a wide range of people. Anyone who feels that drinking boiled water is bland and tasteless, but does not like to drink tea, hates the taste of caffeine, and is not "cold" by various sweet drinks, may wish to drink it. Try drinking some calming lemon water.