Garlic bolts are extremely nutritious, rich in minerals such as phosphorus, sulfur, potassium and various vitamins, which can promote blood circulation and have the effects of invigorating stomach, dispelling cold, sterilizing, eliminating diseases and strengthening body. Do you like to cook your own fried meat with garlic sprouts? Do you know how to cook delicious fried meat with garlic seedlings? Let's share it with you now.

Share 1

material

Ingredients: 200 grams of garlic bolt and 200 grams of lean pork.

Seasoning: 20g vegetable oil, 3g sesame oil, 35g soy sauce, cooking wine 10g, 5g sweet noodle sauce, pea starch 10g and 5g onion.

working methods

1. Add some water to the starch and stir evenly to form water starch;

2. Peel and wash the onion and cut it into powder for later use;

3. Cut the lean pork into 6 cm long silk;

4. Select the old stems of young garlic shoots, wash them, cut them into 3 cm long sections, scald them with boiling water, and remove them to control water;

5. Put oil in the wok, heat it on the fire, then stir-fry the shredded pork to change color, and add chopped green onion, sweet noodle sauce and garlic moss to stir evenly;

6. Cook cooking wine and soy sauce, add a little water, thicken with water starch after boiling, pour in sesame oil, and take out the pot.

Share 2

material

Garlic moss, Pleurotus ostreatus, dried pepper, chicken breast, egg white, ginger, garlic.

working methods

1. First, wash young garlic shoots and Pleurotus ostreatus and cut them into pieces. Garlic seedlings should not be too old. Cut them into pieces and put them on a plate for use. Wash Pleurotus ostreatus and cut it into small pieces, and prevent it from being used in vegetables after water control. Next, shred and slice the ginger and garlic. Serve with dried peppers.

2. Secondly, the chicken breast is washed and shredded, and a little egg white and starch are mixed and wrapped on the surface of the chicken breast for use.

3. After the ingredients are ready, add a little oil to the pot and stir-fry the marinated chicken breast and shredded pork. When the meat turns white, fish it out for use.

4. Add oil, stir-fry shredded ginger, garlic slices and dried peppers, then stir-fry chopped garlic shoots and Pleurotus eryngii in a pot, and add refined salt and thirteen spices. Stir-fry until the vegetables turn discolored and the water comes out, then put the shredded chicken breast into the pot and stir-fry together. Add monosodium glutamate before cooking.

Share 3

material

Garlic moss, meat, soy sauce, salt and oil.

working methods

1. Wash garlic bolts and cut them into 2 cm long pieces. Prepare a pot of water and blanch the garlic for 6 minutes.

2. Blanch with cold water and control the moisture.

3. Cut the meat into small strips, add soy sauce and marinate the starch evenly. Stir fry in the pan.

4. Pour in garlic stalks, stir fry for a while, turn off the heat, cover the pot and stew for 15 minutes, stir fry in the middle.

Just add some salt when cooking.

Share 4

material

Shredded pork, cooking wine, soy sauce, pepper, starch, garlic moss, onion, pepper.

working methods

1. Marinate the shredded pork with salt, cooking wine, soy sauce, pepper and starch for a while.

2. Cut garlic, onion and pepper.

3. Stir-fry shredded pork with hot oil in the pan, and stir-fry onion with a little oil in the pan.

4. Pour in garlic and pepper, add a little water and stir-fry until the garlic is soft.

5, pour the shredded pork in and fry for a while, and finally add a little salt to taste.

I recommend: the nutritional value and efficacy of garlic bolt.

1.

* * * defecation in large intestine, regulating constipation and eating more garlic bolts can prevent the occurrence of hemorrhoids, reduce the frequency of recurrence of hemorrhoids, and have certain curative effect on mild and moderate hemorrhoids.

2. Antibacterial sterilization

It can inhibit the growth and reproduction of Staphylococcus aureus, Shigella dysenteriae, Streptococcus, Escherichia coli and other bacteria, and has good antibacterial and bactericidal effects.

3. Reducing qi in temperature

Capsaicin in garlic shoots has the functions of invigorating spleen, benefiting qi, promoting digestion and resolving food stagnation, and has strong bactericidal ability, and can effectively kill pathogenic bacteria and parasites, so it can play the roles of preventing influenza, preventing wound infection, treating infectious diseases and expelling worms.

4. Reduce fat and prevent cancer

Garlic moss has a certain protective effect on cardiovascular diseases. It can not only significantly reduce blood lipid, but also prevent thrombosis and arteriosclerosis, prevent coronary heart disease, protect liver and prevent cancer.

5. Sterilization.

Garlic moss contains capsaicin, its bactericidal ability can reach one tenth of penicillin, and it has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, wound infection and insect repellent.

Allicin and allicin contained in garlic shoots can inhibit the growth and reproduction of Staphylococcus aureus, Streptococcus, Shigella dysenteriae, Escherichia coli, Vibrio cholerae and other bacteria.

6, laxative anti-hemorrhoids.

The skin of garlic moss is rich in cellulose, which can defecate in the large intestine and regulate constipation. Eating more garlic bolts can prevent the occurrence of hemorrhoids, reduce the recurrence times of hemorrhoids, and have a certain therapeutic effect on mild and moderate hemorrhoids.

7, prevention and treatment of coronary heart disease, arteriosclerosis, lipid-lowering and other effects.

Garlic bolt is rich in vitamin C, which has obvious effects of reducing blood lipid, preventing coronary heart disease and arteriosclerosis, and preventing thrombosis. It can protect the liver, induce the activity of liver cell detoxification enzyme and block nitrosamines.