Lotus leaf has the effect of regulating the spleen and stomach and losing weight, and hawthorn also has the function of clearing fat and accelerating the discharging of body wastes. You can use lotus leaves and hawthorn to drink water to help digestion, clean up fat, insist on drinking more than three days, will achieve some weight loss effect. In normal life, pay attention to diet, eat less greasy, spicy and stimulating food, strengthen sports exercise, eat more vegetables and fruits.