Relieve the summer heat, easy to do, but also can drink, you this requirement is still quite difficult, I thought about it, there is really a dish for you, just do not know whether it meets your taste.

This dish is a common dipping sauce in Northeast China. Go to the market and buy some green vegetables, mainly cucumber, radish, scallions, bell peppers, dried tofu, cabbage and these things, and then prepare a few tomatoes, it will be perfect.

At home, wash the green vegetables, cucumber and radish sliced, onion cut into pieces, cabbage, as long as the most tender heart of the cabbage, put them on a plate, the initial dish is ready. Dipping sauce we can make our own, sweet noodle sauce, you can also fry some egg sauce, or just use the supermarket's fragrant sauce, etc., directly as a meal accompaniment. Cut the tomatoes into cubes and sprinkle them with sugar for a snowy mountain dish. Two dishes will basically suit you.

These vegetables are relatively high in moisture content, eat fresh and delicious, you can achieve the purpose of summer heat. Big sauce taste fresh and strong, the content of salt inside is also relatively high, you can adjust the supplement according to their own taste, because the weather is too hot, sweat loss caused by the body salt is reduced, used to down the wine is also very good. Tomatoes mixed with sugar, good flavor, can increase the taste, sweet food can help us to protect the stomach, tomatoes in the acidic substances can enhance appetite, play the role of summer heat relief. These greens can be chilled before eating and will be more refreshing.

Drinking is about drinking more than three rounds of wine and more than five flavors of vegetables, which means that when you drink, you should eat more vegetables to reduce the damage of alcohol on the body, and vegetables are not as difficult to digest as meat, which can promote gastrointestinal peristalsis and keep your body healthy.