Sweet potato flour contains a large amount of potassium and beta-carotene, and is also rich in folic acid, vitamin C and vitamin B6, which are all beneficial to the human body.
Sweet potato flour has a high content of dietary fiber, which can effectively promote gastrointestinal motility and is good for solving gastrointestinal discomfort.
Sweet potato flour has been regarded by nutritionists as a nutritionally balanced food that can be used both as medicine and food. Its calories are only one-third of those produced by rice of the same weight, and it contains almost no fat and cholesterol. Eating sweet potatoes regularly is beneficial to human health and has certain weight loss effects.
/iknow-pic.cdn.bcebos.com/6159252dd42a28343b52360654b5c9ea14cebfc2"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/6159252dd42a28343b52360 654b5c9ea14cebfc2?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/6159252dd42a28343b52360654b5c9ea14cebfc2"/>
Extended information
sweet potato powder It contains a variety of nutrients needed by the human body. Each 500 grams of sweet potato flour can produce approximately 635 kcal of heat energy, containing 11.5 grams of protein, 14.5 grams of sugar, 1 gram of fat, 100 mg of phosphorus, 90 mg of calcium, 2 grams of iron, 0.5 mg of carotene, and vitamins B1 and B2. , C and niacin, linoleic acid, etc. Among them, the contents of vitamin B1 and B2 are 6 times and 3 times higher than that of rice respectively. In particular, sweet potato flour is rich in lysine, while rice and flour lack lysine.
Be careful when eating sweet potato flour. You must not eat sweet potato flour with persimmons, because eating them at the same time will cause an increase in gastric acid. However, persimmons contain tannins and pectin. Yes, if this reaction occurs, precipitation and aggregation will occur, which will produce hard lumps in the intestines and stomach. If the amount is too much, it will cause gastrointestinal diseases. In severe cases, gastrointestinal bleeding or gastric ulcers may occur. Problem arises.
/baike.baidu.com/item/%E7%BA%A2%E8%96%AF%E7%B2%89"target="_blank"title="Baidu Encyclopedia-Sweet Potato Noodles"> Baidu Encyclopedia-Sweet potato flour