Introducing several ways to cook apples: 01 Apple yam soup

Nutritional value: Drinking it in the morning and evening has the effects of benefiting the spleen and stomach, aiding digestion, and stopping diarrhea.

Ingredients: 1 apple, 30g yam, 10g gorgon fruit, some wolfberry

Method:

1. Wash and peel the yam and apple (the apple is still Need to remove the core), cut into small pieces, wash the gorgon seeds and wolfberry, and put them into the pot.

2. Pour an appropriate amount of water into the pot, bring to a boil over high heat, then reduce to low heat, cover and simmer for 90 minutes.

3. Pour out and cool to room temperature before drinking. 02 Apple, hawthorn and jujube porridge

Nutritional value: Tonify deficiency and strengthen the spleen, remove stasis and eliminate accumulation. It can be used for indigestion and is also suitable for people with high blood pressure.

Ingredients: 150g japonica rice, 1 apple, 5g dried hawthorn, 10 jujubes

1. Wash the japonica rice in advance and soak in water for about 30 minutes.

2. Rinse the hawthorn and jujube with clean water. Remove the seeds from the hawthorn and the core from the jujube.

3. Wash, peel, core and cut the apples into small pieces, the smaller the better.

4. Put all the ingredients into the pot, pour in an appropriate amount of water, bring to a boil over high heat, then turn to low heat, cover and simmer for 90-120 minutes. During this period, you need to stir with a spoon at any time to prevent sticking to the bottom.

5. Remove and cool to room temperature before serving. 03 Apple and Kumquat Drink

Nutritional value: Drink it in the morning and evening, which can strengthen the spleen and stomach, regulate qi and resolve phlegm.

Ingredients: 1 apple, 15 kumquats, 100g carrots

Seasoning: honey (or rock sugar)

1. Wash and remove apples and carrots Peel (the apples also need to be cored), cut into small pieces, rub the kumquats with fine salt and rinse with water.

2. Squeeze the juice from all the ingredients together and pour the residue into the milk pot. Bring to a boil over high heat and turn off the heat.

3. Cool to room temperature, add honey to taste and drink. If you use rock sugar, add it directly after boiling. 04 Apple Pork Soup

Nutritional value: It has the effect of clearing the heart, moistening the lungs, and warming the stomach. It is especially suitable for drinking in dry weather and has a moisturizing effect.

Ingredients: 2 apples, 800g of pork with skin, 5 red dates, some peanuts, some longan meat

Seasoning: ginger, tangerine peel, salt

1 Wash and cut the pork into pieces, add cold water to the pot with the ginger slices, bring to a boil over high heat and blanch, take it out and wash away the foam with warm water.

2. Rinse peanuts, red dates and longan meat with clean water and soak them in clean water.

3. Wash, peel, core and cut the apples into small pieces.

4. Put all ingredients into the pot together, add tangerine peel, bring to a boil over high heat, then reduce to low heat, cover and simmer for 120 minutes, sprinkle with salt.