Garlic has a pungent smell and can be eaten or used for seasoning, or as medicine. The underground bulbs are divided into valves and are divided into purple-skinned species and white-skinned species according to skin color. Garlic was introduced to China from the Western Regions during the Qin and Han Dynasties. After artificial cultivation and breeding, garlic has anti-cancer effects and is popular among the public. What? Follow me to find out.

Top ten health care effects of garlic

Garlic effects 1. Regulate insulin:

In recent years, due to the unreasonable dietary structure of people, the intake of selenium in the human body has Reduced insulin synthesis will decrease; garlic contains more selenium, which can regulate the decrease in insulin synthesis in the human body. Therefore, diabetic patients eating more garlic can help alleviate their condition.

Garlic effects 2. Anti-cancer and anti-cancer:

Garlic can protect the liver, induce the activity of liver cell detoxification enzymes, and can block nitrosamines Synthesis of carcinogens, thereby preventing the occurrence of cancer. At the same time, elements such as germanium and selenium in garlic also have good cancer-inhibiting or anti-cancer effects.

Garlic effects 3. Prevent arthritis:

Garlic can "remove rheumatism and break cold wind" and has an inhibitory effect on rheumatoid arthritis.

The effects of garlic 4. Delay aging and prevent lead poisoning:

Eating garlic regularly can delay aging; its antioxidant properties are better than those of ginseng; people who are often exposed to lead or are prone to lead poisoning People eating garlic can effectively prevent lead poisoning.

Garlic effects 5. Reduce blood lipids and prevent thrombosis:

The active ingredients of garlic have obvious effects on lowering blood lipids and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of thrombosis.

Role of garlic 6. Prevent cancer:

Allicin and its homologues can effectively inhibit the activity of cancer cells, preventing them from normal growth and metabolism, eventually leading to the death of cancer cells, and Allicin can also activate the phagocytosis ability of macrophages, enhance human immune function, and prevent the occurrence of cancer; allicin can block the synthesis of nitrite carcinogens and prevent and treat cancer.

Allicin can effectively kill bacteria and mold in the body, thus blocking the synthesis of carcinogen nitrosamines. If garlic is cooked before eating, allicinase will be destroyed, and it will be impossible to produce allicin with sterilizing effect. Furthermore, some of the active ingredients contained in garlic that block the chemical synthesis of nitrosamines will also be lost due to heating. According to experiments, adults can have an effective effect if they eat 10 grams of raw garlic per day, which is equivalent to 3 to 4 medium-sized garlic cloves.

Garlic effects 7. Eliminate fatigue and restore physical strength:

Some studies have found that pork is one of the foods rich in vitamin B1, and vitamin B1 is combined with the allicin contained in garlic. , can play a very good role in eliminating fatigue and restoring physical strength.

Role of garlic 8. Powerful sterilization:

Garlic is a natural plant broad-spectrum antibiotic. Garlic contains about 2% allicin. Allicin has a strong bactericidal effect and is effective against many diseases. It has inhibitory and killing effects on cocci, bacilli, fungi and viruses, and is the strongest antibacterial effect among natural plants discovered so far.

Garlic’s effects 9. Detoxify the intestines and prevent gastrointestinal diseases:

Garlic can effectively inhibit and kill Helicobacter pylori and other bacteria and viruses that cause gastrointestinal diseases, and remove toxic substances from the gastrointestinal tract. * ** Gastrointestinal mucosa, promote appetite and accelerate digestion.

Role of garlic 10. Prevent colds:

Garlic contains a capsaicin called "propylene sulfide", which has a good killing effect on pathogenic bacteria and parasites and can prevent For colds, relieve cold symptoms such as fever, cough, sore throat and nasal congestion.

Related: How to quickly remove the smell of garlic

There are many benefits of eating garlic, but after eating garlic, there is always an unpleasant smell in the mouth. This smell is mainly Comes from minced garlic in garlic.

Chewing gum or tea can only temporarily relieve the breath, but it cannot completely remove it. The unpleasant smell when burping will come back. The best way is to drink a glass of milk after eating garlic. The milk reacts with the garlic and can completely remove the garlic smell. When drinking milk, be sure to take small sips and drink slowly.