Taboos for eating seafood

1, seafood should not be eaten with some fruits.

Fish and shrimp are rich in nutrients such as protein and calcium. If they are eaten together with fruits containing more tannic acid, such as grapes, figs, pomegranates, hawthorn and olives, it will not only reduce the nutritional value of protein, but also easily cause calcium in seafood to combine with tannic acid to form a new indigestible substance.

2, shrimp can't eat with vitamin C.

Studies have found that eating aquatic crustaceans such as shrimps and taking a large amount of vitamin C can kill people, because arsenic food, which is usually considered harmless to human body, can be transformed into toxic arsenic under the action of vitamin C.

3. After eating seafood, don't eat cold drinks, watermelons and other foods within one hour, and don't go swimming immediately.

Summer is the peak season for eating seafood. Seafood is delicious and nutritious, and many people love seafood. However, eating seafood can also easily lead to allergies and other diseases, so we should understand various dietary taboos when eating seafood to avoid serious consequences.

4. Raw seafood should be frozen first and watered with light salt water.

There is a kind of "Vibrio vulnificus" bacteria in oyster and some aquatic shellfish. For people with poor intestinal immune function, eating raw seafood is potentially fatal. American researchers found that putting oysters on ice first and then pouring some light salt water can effectively kill the bacteria and make them safer to eat.

5. Pay attention to mercury poisoning when eating marine fish.

It is found that the mercury content of many kinds of marine fish is high, especially carnivorous marine fish, such as tuna, perch, cod, Dabibi Japanese negative, flag negative, shark, black cod and so on. People who often eat marine fish have a high blood mercury index. The survey found that some patients with myocardial infarction have the habit of eating marine fish, so they should try to eat less of these marine fish with high mercury content.

6, arthritis patients eat less seafood.

Because some seafood contains more uric acid, such as sea cucumber, marine fish, kelp, seaweed, etc., uric acid crystals can be formed in joints after being absorbed by the human body, which leads to the aggravation of arthritis symptoms.

Extended data:

Nutritional efficacy of fig

1, stomach and digestion. Figs are rich in nutrition. Contains malic acid, citric acid, lipase, protease, hydrolase, etc. It can help the digestion and absorption of high-protein and high-fat foods, enhance appetite, moisten the intestines and relax the bowels. For people who eat too much fish and meat now, eating figs in moderation is good for their health.

2. Assist in lowering blood sugar. Ficus carica contains a lot of pectin, which can absorb a variety of toxic and harmful chemicals and excrete them. It can purify the intestine, promote the reproduction of beneficial bacteria, adjust the imbalance of intestinal flora, restore the microecological balance of gastrointestinal tract, and also help reduce blood sugar and cholesterol.

3, sore throat and swelling. Gallic acid, chlorogenic acid and syringic acid contained in figs. Whether it is decocted in water or ground for external use, it has the effects of detumescence and pain relief, and has certain adjuvant therapeutic effect on acute pharyngitis and sore throat.

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