The macadamia nut has the function of improving intelligence: Brain-nourishing brain cells are composed of 60% unsaturated fatty acids and 35% protein. Therefore, for the development of the brain, the first nutrient needed is unsaturated fatty acids.
Macadamia nuts contain a lot of unsaturated fatty acids, high-quality protein of 15%~20% and more than a dozen important amino acids, which are the main components of brain cells.
Nuts are also rich in vitamins B 1, B2, B6, vitamin E, calcium, phosphorus, iron and zinc, which are beneficial to brain nerve cells. Therefore, eating nuts is very beneficial to improve brain nutrition, especially suitable for pregnant women and children.
Extended data:
Taboo of macadamia fruit
1, because the Hawaiian fruit is hard and has weak digestion, eating more will cause stomach obstruction, so it is advisable to eat less.
2, when chewing and swallowing, it is easy to choke the throat, and the fruit chips are hidden in the wall between the throats, which will swell and stink, and it is difficult to clean up.
3. After the nuts are baked or soaked in oil, the taste can be improved, but they tend to be hot and dry, causing peas, sore throat and hemorrhoids.
4. Hawaiian fruit is rich in monounsaturated fatty acids, so it not only has the function of regulating blood lipid and blood sugar, but also can effectively reduce the contents of serum total cholesterol and low density lipoprotein cholesterol in plasma.
However, monounsaturated fatty acid oil often has some disadvantages, such as easy oxidation, peroxide production, poor safety and easy negative consequences, so it is recommended that you eat dried fruits directly instead of cooking.