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After the fall of Ge You, the actor Ge You played Ji Chunsheng in the sitcom "I Love My Family". With the funeral culture "brilliant", Comrade Chunsheng even became the mascot of the funeral culture.
To sum up the "mourning culture" in one sentence is: not active, not upward, not enterprising, never standing when you can sit, and never sitting when you can lie down. In short, it is the kind of lazy life without love. If Ji Chunsheng has been mourning, life seems to be only eating, drinking and sleeping, but if someone regards this as the ultimate goal of life, have you ever thought about what kind of experience it is?
The beginning of "Mourning" is still very beautiful.
About one third of our life is spent in sleep. You may be surprised to see this data suddenly. Isn't that a waste of one third of our lives? This reflex often happens when you are awake.
A good day begins with getting up. However, for most people, the moment they wake up, there is only one bed in their hearts, and they even think, "Forget the two thirds, let me sleep like this for a lifetime." Even if you wake up naturally at the weekend, I believe everyone doesn't really want to get up right away. Lying down is a period of time, so it seems not difficult to lie down, sleep, rest, or even do everything you can.
After a long period of "mourning", the fastest thing to leave you may be muscles.
What if you lie down all the time, or stay at home without any exercise or even little activity?
To maintain such a state of life, the first thing you can't easily find is the loss of muscles.
Even if you used to have Schwarzenegger's muscles, as long as you don't exercise or reduce your exercise, your muscles will leave you. The only difference is that the image contrast of muscular men without muscles will be even greater.
If you lie still all the time, your muscles and muscle strength will decrease at the rate of 10- 15% per week. After lying still for 3-5 weeks, your muscle strength will be reduced by half. Of course, this reduction will not last forever until it equals your energy budget for one day.
The above situation can be summarized in four words-muscle atrophy.
In addition to atrophy, lying still for a long time will also reduce the functionality of muscles, which is the embodiment of using the waste. If you don't move for a long time, the ability of nerve to control muscles will decrease, and the muscle glycogen needed for muscle contraction will naturally not be stored so much. In short, because you are completely calm, all the BUFF related to movement will be eliminated.
Will lying turn into fat paper?
"Dead Fat House" is a summary of people's stereotype of otaku, so is it necessary to be fat if you are less prone to it?
There is also a stereotype that athletes will become fat after retirement. When you take a taxi, you will also be asked by the driver, "Are you fat after you stop practicing?"
In fact, you should know from the above that you should lose weight after not exercising, because muscles will leave on their own. But there is the possibility of getting fat, provided that you still maintain the diet structure when you exercise after you stop exercising.
If you exercise less, you will consume less energy in a day. If you eat as before, the unused energy will naturally be stored as fat. Even if you don't eat as much as before, but the amount of exercise and activity is still insufficient, then the remaining calories will still turn into fat, which is the same for all mankind.
After retiring or not practicing, athletes may be worse than ordinary people if they don't pay attention to their food intake, because generally speaking, athletes' muscle mass is higher than ordinary people. If they don't move, the more they have, the more they lose, and the basic metabolic improvement buff brought by muscles will naturally be lost. So suppose an extreme situation, for example, an athlete stops exercising completely and maintains the previous diet level, so it is difficult to get fat or not.
Let me lie down! Can't I eat less?
I have also discussed this issue with others, and I have heard the voice of "eat less if you move less" several times.
This reason seems reasonable and logical, and it doesn't discuss whether you have perseverance to eat less. Things are not as simple as they seem, because your body's "settings" have changed.
First of all, in the face of a human body with almost no energy output, the ability of the human body to metabolize sugar will naturally decrease. If you lie down for a long time, your glucose tolerance will also decrease. Don't you lie down and eat carbohydrates?
Secondly, the digestion ability will be weakened if you move less. Ji Chunsheng, the spiritual leader of funeral culture, once said, "My whole body is not very well, but my stomach is ok." In fact, if Ji Chunsheng is a real person and just lies in bed, his gastrointestinal function will be affected. For example, lying for a long time will greatly reduce intestinal peristalsis, which will directly lead to constipation. If a normal person stays in bed all the time, his appetite will not be as strong as you think, and he may even be anorexic.
I just mourned for a few days. Why do I feel less and less moved?
If you stay indoors for a few days, even if you used to have exercise habits, you will find it difficult to regain your confidence in sports.
Even if the willpower is good, it will be very difficult to resume exercise, because the overall configuration of the body has declined.
First of all, cells carry less oxygen, which makes you feel more tired than before even if you do some seemingly simple exercise, such as running.
Secondly, through the previous text, you will find such a rule:
Lie down and don't move.
↓ lead to
Muscle atrophy and loss
↓ lead to
Decreased muscle and strength
But it's not just your muscles and muscle strength that are affected, but your endurance will also decline, which will directly affect all your athletic ability. Doing simple exercise will also make you feel very tired, which is almost a devastating blow to people with poor willpower, because the most effective way to relieve this fatigue is to rest. The most comfortable way to rest is to lie down. The more you lie down, the weaker your exercise ability will be ... and then the tragedy will continue like this. ...
Whatever! I want to lie down all the time. What else can you do? !
Perhaps, some people don't care about the decline of muscle and strength at all, just want to lie down! So what will happen to your body?
In fact, continuing to lie down will not only eliminate the possibility of the above situation continuing or even worsening, but also increase the following problems:
First, the heart function is weakened.
If you stay in bed for a long time and exercise less, the cardiac output will decrease and the left ventricular function will weaken. The direct result of this is that the resting heart rate will increase. Of course, you may not feel it when you lie down. If you want to experience heart failure, you just need to move a little.
Secondly, the respiratory efficiency is reduced.
In addition to muscle aches and weakness, the heart beats uncomfortably during exercise, and the most painful thing is "breathlessness". If you can't stay in bed for a long time, your respiratory muscle strength will also decrease. In addition, the influence of long-term bed rest on respiratory system will increase the possibility of falling pneumonia and upper respiratory tract infection.
Third, there may be convulsions.
If you stay still for a long time, the elongation of the shortened ligament will decrease, which will lead to spasm.
Fourth, osteoporosis.
After reading this, you will find a rule that almost all physical hardware related to sports will be reduced, as will bones. Lying still all the time will lead to osteoporosis, not only because bone calcium will enter the blood in large quantities, but also lead to hypercalcemia and stones.
Fifth, "the reputation is broken."
Lying in bed for a long time will also affect blood circulation, and the skin will also be implicated, ranging from edema to ulcer and some skin diseases. Therefore, if you are not fat and your body function declines, you can search for bedsores (it is best not to).
Sixth, mental illness.
Do you think you can watch American TV dramas in peace by lying down? It may be like this for the first few days, but lying in bed for a long time will lead to sensory impairment and cognitive impairment, and all kinds of depression and anxiety are standard.
Guess what? An organization once spent 18000 dollars just to make you lie down for 70 days.
After reading this article, I believe you will calm down and not think that lying down to make money is a pie in the sky.
The organization that seems to be sending money is the famous National Aeronautics and Space Administration (NASA). They did this experiment to study the influence of microgravity on astronauts, but the $65,438+$08,000 was not so easy to get.
Everyone will lie down, but if you want to participate in this experiment, you need to sign up for screening. Finally, NASA thinks that your physical condition is suitable for this experiment before you become a volunteer, so ... it's not just "mourning".
Since studying microgravity, of course, it won't make you lie comfortably. For example, you have to put up with the bed being a little tilted.
Do you want to lie down and watch American TV? No problem; Do you want to lie down and play games? No problem; Do you want to eat lying down? No problem. But you can only lie down. Do you want to sit up for a while? Of course not. You must lie down when you eat and drink, and so must Lazar. It is said that you will lie down in the shower ... in short, you can only lie down.
Since you are taking part in the experiment, you must take all kinds of tests at the same time, and of course you must lie down and take part.
Lying for 70 days for participants, from the wonderful experience of the first day to the boredom of the next few days, the biggest feeling of the experimenter is the suffering near the middle and late stage. ...
At the end of the experiment, when the experimenter can stand on his feet for the first time, none of the 55 subjects can persist for more than 15 minutes, and some people just stand with their hearts beating 150 times/minute (average? 60~ 100? Times/minute), after standing for 8 minutes, I fainted directly, my pulse dropped rapidly, and my physical signs also dropped ... This is only the final loss of 70 days ... In short, life lies in exercise.