Clearing summer heat, relieving heat, generating fluids and quenching thirst, applicable to abdominal pain combined with pregnancy.

Pig's feet are also called pig's feet and pig's hands. Pig's feet are rich in nutrients and have a delicious flavor. It is not only a common dish, but also a good tonic.

Pig's trotters can replenish blood, breastfeeding, healthy waist and feet, support sores, suitable for waist and feet weakness, carbuncles and sores for a long time not healed people to eat. Pig's trotters soup also has a lactation effect, for lactating women can play the dual role of lactation and beauty.

Peanuts contain a variety of nutrients. Peanuts are rich in vitamin B2, eat some peanuts, help to combat cracked lips, red itchy eyes, seborrheic dermatitis and many other diseases. In addition, peanuts contain vitamin E and zinc, not only can enhance memory, anti-aging, delay the decline of brain function, but also can moisturize the skin.

Pig's trotters are beauty "holy grail", pig's trotters are rich in collagen protein and elastin, with the improvement of human skin tissue cell water storage function, so that the skin is not easy to wrinkle. Elastin can make the skin to maintain elasticity, often eat can reduce skin wrinkles, slow down the aging of skin cells, make the skin glossy, soft and delicate.? [2]?

Practice one

Preparation materials

Pig's feet half, 300 grams of peanuts, goji berries 1 small handful of fried vegetables flaming sesame oil 2 tablespoons, pepper, salt to the right amount, 10 grams of cooking wine, 4 slices of ginger

Steps

1, pig's feet washed, scrape the skin with a kitchen knife, in the market when buying food to let the boss of pig's feet are burned over again, peanuts with water in advance soaked half an hour.

2, cut into pieces.

3, pot into the amount of water.

4, the pot into the appropriate amount of water.

5, about 3 minutes to cook, appear a lot of blood foam.

6. Cook for about 3 minutes, a lot of blood foam appears.

7, the pot into the soaked peanuts, pig's feet, goji berries, ginger, pepper, cooking wine, salt.

8, put the right amount of water.

9, into the pressure cooker to start the soup button can be jumped after the key sheng out, drizzled with 2 spoons of fried vegetables flaming oil on the good.

Tips

While the peanut pig's foot soup is simple, easy to make, but the pig's feet of the small fine hair must be scraped clean, otherwise cooked peanut pig's foot soup flavor is not pure enough.

Stir frying fire hemp oil, it is all vegetable oil in the unsaturated fatty acids (can regulate blood lipids, clean up blood clots, eye protection and brain, pain relief and anti-inflammatory, for immune regulation, etc.) the highest content of oils, up to 93%, is the only dietary oils with linoleic acid and alpha-linolenic acid 2.4:1 the best natural ratio, not only to improve the quality of breast milk, but also to prevent the mother and baby constipation.

Kitchenware used: electric pressure cooker