Mung bean is a common grain, which is cold in nature and can clear away heat and detoxify. If we have symptoms of stomach fire, we can drink some mung bean porridge or mung bean soup cooked by mung beans. Can effectively help us alleviate the symptoms of stomach fire, and even help to clear away heat and detoxify.

However, this is because mung beans have the nature of severe cold, so menstrual female friends and friends with weak body and spleen and stomach can't drink them.

2.watermelon

Watermelon is rich in water, which can help us replenish gastric juice and promote water circulation in the body, which has many benefits to the body. Never throw away the watermelon skin when you eat it. Wash the watermelon skin, cut it into small pieces, add some condiments and mix it with cold dishes. It is also an excellent ingredient for clearing away heat and stomach fire.

3. Xiaomi

A strong stomach fire is likely to produce a very common reaction in the body in advance, that is, loss of appetite. At this time, you can choose to drink some millet porridge, which can effectively help us reduce stomach fire and regulate the spleen and stomach.

When drinking millet porridge, you can also add some soybeans or bean products as side dishes, which can effectively supplement lysine in your life and play a very good nourishing role in your body.

Extended data

Ways to nourish the stomach:

First of all, develop good living habits.

Eat less and eat more, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating.

Second, change your eating habits.

Eat on time, sit and eat, don't stand or squat. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.

Third, active diet therapy and massage health care.

Isothermal food of mutton and dog meat has the function of nourishing the stomach and is suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. Then rub your hands and massage your abdomen.

People's Network-How to reduce stomach fire through diet? These fire-reducing foods should not be missed.