Monday:
Breakfast: carrot honey milk: carrot 50 ~ 100g, milk 250g, honey15g; 100g bread, 1 boiled egg.
Lunch: red bean rice, stir-fried kidney flower green pepper: kidney flower 200g, green pepper100g; Tofu and laver soup: tofu 1/2 boxes, laver 10g.
Dinner: red dates and medlar porridge; Flower roll; Sesame paste dipped in cucumber; Stewed tofu with fish head: appropriate amount of silver carp head, appropriate amount of tofu and 50 grams of bone marrow.
Tuesday:
Breakfast: potato honey milk: potato 50 ~ 100g, milk 250g, honey15g; 50-100g of pasta; Tea eggs 1.
Lunch: mung bean rice; Sliced meat; Auricularia auricula onion: meat 150g, onion 100g, carrot125g; Persimmon egg flower soup: egg 1 piece, persimmon 10g.
Dinner: jiaozi: Beef and carrot stuffing.
Wednesday:
Breakfast: pumpkin honey milk: milk 250g, hot pumpkin 100g, honey15g; Boiled eggs1; Pasta 50 ~ 100g.
Lunch: gold and silver rice; Fried carrot with liver tip: liver 150g, carrot100g; Wax gourd and tofu meatball soup: 25g of meat, 2 boxes of tofu1/,wax gourd 100g, 50g of bone marrow.
Dinner: peanut porridge; Bean bag; Steamed eggs with sheep brain: appropriate amount of sheep brain, 1 egg; Stir-fried spinach with vegetables 200g.
Thursday:
Breakfast: carrot yolk milk: milk 250g, carrot 15g, egg yolk1; Ham sausage100g; 50 grams of staple food.
Lunch: two or two rice; Braised meatball rape: meat 100g, rape 200g, kelp tofu soup: kelp 10g, tofu 1/2 boxes.
Dinner: noodles; Pig brain, meat, vegetables, fungus, tofu, shrimp; Goose liver 50 ~ 100g.
Friday:
Breakfast: yam honey milk: milk 250g, yam 100g, honey15g; Boiled eggs1; 50 grams of staple food
Lunch: sesame rice; Braised beef, potato and cabbage: beef 100g, potato 50g, cabbage 100g, tomato 50g; Spicy tofu: 1 box of tofu, with appropriate amount of pepper.
Dinner: lily rice porridge; Steamed buns: pork and leeks; Lactone tofu sesame sauce. Saturday:
Breakfast: walnut honey milk: milk 250g, walnut powder 25g, honey15g; Boiled eggs1; Banana 100 ~ 150g.
Lunch: rice; Sweet and sour ribs and spinach: 200 grams of ribs and 200 grams of spinach; 50 grams of oily tofu.
Dinner: purple rice and red bean porridge; Hair cake; Fried tuna; Stir-fried beans and shredded beans; Dried shredded spiced bean curd.
Sunday:
Breakfast: 250 grams of milk; Honey15g; Sweet potato150g; Duck eggs 1.
Lunch: 100g rice; 200 grams of braised fish; Broccoli salad: Broccoli100g, onion 25g, tomato 50g.
Dinner: corn and egg porridge: 25 grams of corn, eggs 1 piece; A single cake; Braised pig brain: 50 grams of carrot, pig brain1; Stir-fried shredded potato with celery: potato 150g, celery 100g.