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One-week nutrition recipes for college students in summer
Sun Shuzhi, director of Clinical Nutrition Committee of China Nutrition Society, executive director of Provincial Nutrition Society and professor of clinical nutrition, gave the students a week's nutrition recipe.

Monday:

Breakfast: carrot honey milk: carrot 50 ~ 100g, milk 250g, honey15g; 100g bread, 1 boiled egg.

Lunch: red bean rice, stir-fried kidney flower green pepper: kidney flower 200g, green pepper100g; Tofu and laver soup: tofu 1/2 boxes, laver 10g.

Dinner: red dates and medlar porridge; Flower roll; Sesame paste dipped in cucumber; Stewed tofu with fish head: appropriate amount of silver carp head, appropriate amount of tofu and 50 grams of bone marrow.

Tuesday:

Breakfast: potato honey milk: potato 50 ~ 100g, milk 250g, honey15g; 50-100g of pasta; Tea eggs 1.

Lunch: mung bean rice; Sliced meat; Auricularia auricula onion: meat 150g, onion 100g, carrot125g; Persimmon egg flower soup: egg 1 piece, persimmon 10g.

Dinner: jiaozi: Beef and carrot stuffing.

Wednesday:

Breakfast: pumpkin honey milk: milk 250g, hot pumpkin 100g, honey15g; Boiled eggs1; Pasta 50 ~ 100g.

Lunch: gold and silver rice; Fried carrot with liver tip: liver 150g, carrot100g; Wax gourd and tofu meatball soup: 25g of meat, 2 boxes of tofu1/,wax gourd 100g, 50g of bone marrow.

Dinner: peanut porridge; Bean bag; Steamed eggs with sheep brain: appropriate amount of sheep brain, 1 egg; Stir-fried spinach with vegetables 200g.

Thursday:

Breakfast: carrot yolk milk: milk 250g, carrot 15g, egg yolk1; Ham sausage100g; 50 grams of staple food.

Lunch: two or two rice; Braised meatball rape: meat 100g, rape 200g, kelp tofu soup: kelp 10g, tofu 1/2 boxes.

Dinner: noodles; Pig brain, meat, vegetables, fungus, tofu, shrimp; Goose liver 50 ~ 100g.

Friday:

Breakfast: yam honey milk: milk 250g, yam 100g, honey15g; Boiled eggs1; 50 grams of staple food

Lunch: sesame rice; Braised beef, potato and cabbage: beef 100g, potato 50g, cabbage 100g, tomato 50g; Spicy tofu: 1 box of tofu, with appropriate amount of pepper.

Dinner: lily rice porridge; Steamed buns: pork and leeks; Lactone tofu sesame sauce. Saturday:

Breakfast: walnut honey milk: milk 250g, walnut powder 25g, honey15g; Boiled eggs1; Banana 100 ~ 150g.

Lunch: rice; Sweet and sour ribs and spinach: 200 grams of ribs and 200 grams of spinach; 50 grams of oily tofu.

Dinner: purple rice and red bean porridge; Hair cake; Fried tuna; Stir-fried beans and shredded beans; Dried shredded spiced bean curd.

Sunday:

Breakfast: 250 grams of milk; Honey15g; Sweet potato150g; Duck eggs 1.

Lunch: 100g rice; 200 grams of braised fish; Broccoli salad: Broccoli100g, onion 25g, tomato 50g.

Dinner: corn and egg porridge: 25 grams of corn, eggs 1 piece; A single cake; Braised pig brain: 50 grams of carrot, pig brain1; Stir-fried shredded potato with celery: potato 150g, celery 100g.