Oil-wheat-vegetable food

A spoonful of lobster sauce is a good food.

Three cloves of garlic seed

Oil, salt and oil consumption are moderate.

The practice of douchi oil wheat dish

1. Wash the lettuce, break it by hand, and peel the garlic seeds.

Chop garlic

3. Heat the pan, pour the oil, saute the garlic and lobster sauce.

Step 4 pour in oil, wheat and vegetables

5. Stir-fry the lettuce until soft, and add some salt.

6. Pour in the right amount of fuel.

7. Stir the fire evenly.