Fisherman's Delight (Stamina +30,Spirit +20,30MIN), Buttered Salmon (restores 7200 stamina mana each in 30S), Stewed Salmon (restores 7200 stamina), all at a dancing hostess at the Sky's End Inn in Sandcastle City

Delicious Devil's Tail Fish 300 Speckled Devil's Tail Fish Zanga Bog Cooking Vendor (42.3, 27.9) 20 points stamina and 20 points of spirit for 30 minutes?

Mussel Willow 300 Cracked Mussel Meat*2 + Soothing Herb Zanga Swamp Spore Village Quartermaster (17.9, 51.2) 20 points of Stamina and 20 points of Spirit for 30 minutes?

Smoked Salmon 300 Spiny Cheek Salmon Zanga Swamp Cooking Vendor (42.3, 27.9) Restores 4320 stamina points in 30 seconds, must remain seated?

Spore Snack 310 Strange Spore Zanga Swamp Spore Village Quartermaster (17.9, 51.2) Adds 20 points of Stamina and 20 points of Spirit to your pet's effects for 30 minutes?

Smoked Sporefish 310 Zanga Sporefish Zanga Swamp Fishing Tackle Vendor (78.0, 66.1) An effect that restores 20 points of stamina and 8 points of mana every 5 seconds for 30 minutes?

Smoked Lizard 315 Lizard Meat Chunks Teroka Forest Quartermaster Supplies (55.7, 53.1) 23 points of mana damage and 20 points of spirit for 30 minutes?

Golden Fish Fillet 325 Golden Dart Fish Teroka Forest Innkeeper (56.7, 53.3) 44 points of healing and 20 points of spirit for 30 minutes?

Spicy Lobster 350 Raging Lobster Teroka Forest Innkeeper (56.7, 53.3) 30 points of Stamina and 20 points of Spirit for 30 minutes?

Boiled Bluefish 320 Ice Scaled Bluefish Nagrand Cooking Vendor (56.2, 73.3) 23 points of mana and 20 points of spirit for 30 minutes?

Baked Mud Fish 320 Figueroa Mud Fish Nagrand Cooking Supplier (56.2, 73.3) 20 points of Agility and 20 points of Spirit for 30 minutes?

Tabb Chops 335 Tabb Lamb Nagrand Cooking Supplier (56.2, 73.3) 20 points of Stamina and 20 points of Spirit for 30 minutes?

Barbecue Split-Hoofed Beef 325 Split-Hoofed Beef Nagrand Cooking Supplier (56.2, 73.3) 23 points of Strength and 20 points of Spirit for 30 minutes?

Migratory Beast Burger 325 Migratory Beast Meat Nagrand Culinary Supplier (56.2, 73.3) 20 points of Agility and 20 points of Spirit for 30 minutes?

Ravager Hot Dog 300 Ravager's Meat Hellfire Peninsula Innkeeper (54.3, 63.6) 40 points of Attack Strength and 20 points of Spirit for 30 minutes?

Delicious Vulture 300 Meat of the Vulture Hellfire Peninsula Quest (49.2, 74.8) 20 points of Stamina and 20 points of Spirit for 30 minutes?

Moknasa Ribs 335 Velociraptor Ribs Blade Mountain Merchant (61.3, 68.9) 20 points of endurance and 20 points of spirit for 30 minutes?

Crispy Snake 335 Wind Flesh Blade Mountain Merchant (61.3, 68.9) 23 points of mana and 20 points of spirit for 30 minutes.