Green juice does have some weight loss effects, but it is not as exaggerated as what is said on the Internet. Many sellers exaggerate its role in order to make their products sell better.

Green juice is actually made from barley leaves and is a health drink. It is rich in vitamins and dietary fiber, so its main function is health care, and weight loss is just incidental.

For people who don’t like to eat vegetables, green juice is a good alternative. Because the human body must take in enough vitamins, trace elements, and minerals to maintain balance and keep the body in a normal state.

Green juice contains high amounts of these elements, which can replenish various elements in a timely manner, make defecation smoother, and relieve gastrointestinal pressure.

So, why does green juice have the effect of losing weight? This is because after drinking green juice, gastrointestinal motility will speed up, defecation will be smoother, and the stomach will slowly become empty.

At this time, businesses tell consumers to eat some light food and reduce calorie intake, which can achieve the purpose of losing weight.

If you combine it with some exercise, it is indeed not difficult to see weight loss results in the short term.

The way to consume green juice is to drink it before meals, which can increase the feeling of fullness and make you eat less. Moreover, the sugar content in green juice is very low. If you drink it directly without adding additional honey, it will hardly bring any additional burden to the body.

However, many businesses exaggerate the weight loss effect of green juice. If you don’t want to drink green juice, you can actually achieve the same weight loss effect by eating more high-fiber vegetables and fruits, and then combining it with a proper diet and exercise.