Purple sweet potatoes, also known as black potatoes, with the general sweet potato nutrients, but also anthocyanins, zinc, we all know that anthocyanins on more than 100 kinds of diseases have a good cure and its prevention of efficacy, but also to maintain the maintenance of people's physical and mental health of the most effective and safe free radicals scavenger, it can be said that the elimination of free radicals is the ability to do do dozens of times of the work of other trace elements. At this stage to see purple potatoes in the market development prospects are very good.

There are many effects and functions of purple potatoes, one of which is that because purple potatoes contain selenium and iron, which are essential proteins for the human body, they can have the practical effect of relieving fatigue, replenishing blood and qi, and slowing down the aging process, and they are also easy to be digested and absorbed by the human body and after absorption they are retained in serum proteins, which assist in increasing the immune ability of the body, repairing the heart, inhibiting the generation of tumor cells, disintegration and growth and development, eliminating free radicals and preventing infectious diseases in the body. free radicals, prevention of infectious diseases these.

Secondly, to promote gastrointestinal peristalsis, because the purple sweet potato contains fiber can increase the volume of excretion, maintain the smoothness of the stool, the excretion of carcinogens in the carcinogenic, toxic substances immediately out, and remove the mucus that stays in the intestinal tube, thus avoiding gastrointestinal disorders, improve the natural environment of the human body's digestive system, and is conducive to the physical and mental health of the human body.

Third, conducive to weight loss and weight loss, eating purple potatoes is not easy to cause obesity, because the purple potatoes with the fat is very small, resulting in thermal engineering is also not large, generally 100 grams of fresh purple potatoes only 0.2 grams of fat, resulting in the thermal engineering is 99 calories, which is usually eaten in the three meals a day in the rice of one-third of the calories and fat, and therefore is a very good selection of slimming and weight loss.

Blue-purple white potatoes have a variety of nutrients and role, bean green natural health experts one by one in detail very clear, bright red in the chlorogenic acid to assist the body to achieve a variety of roles, so not only let the physical and mental health, away from the disease, but also let the body type to become objective, if you also like purple ingredients, then pick purple potatoes it.