The practice of cold noodles with dishes 1. Cold noodles with ham
1 Ingredients: 20g shredded ham, 20g shredded cucumber, 20g mung bean sprouts, 50g cold noodles, a little kelp, a little sesame sauce and salt.
2. Practice:
(1) After the cold noodles are cooked, take them out and drain them, and the mung bean sprouts are cooked.
(2) Put salt and a little cold water in the sesame sauce and mix well.
(3) Mix bean sprouts, shredded cucumber, shredded ham, sesame sauce and cold noodles together.
Second, cold pumpkin noodles
Ingredients: half a bowl of pumpkin and half a bowl of low-gluten flour.
Practice:
1, steam the pumpkin and let it cool.
2. Chilled pumpkins: The low-gluten flour is1:1and put them into plastic bags and knead them into mud.
3. Boil the boiling water, cut a small hole in the corner of the bag bottom, squeeze the pumpkin flour paste into boiling water, and the cooked noodles will float, and then roll for 1~2 minutes. When cooked, you can pick it up and eat it. Hot and hot noodles are sweet and soft.
4, ice ice to eat ~ face slightly bitter, QQ.
Third, Japanese buckwheat cold noodles
Ingredients: buckwheat noodles 1 bar, Japanese bonito soy sauce 80ml, green onion (scallion) 4cm, wasabi, shredded seaweed 1 bar.
Practice:
1, chopped green onions, put them in a bowl, pour in the soy sauce after it is heated, and then put it in the refrigerator for refrigeration, or add some ice cubes to cool down. You can also dilute the soy sauce without being too salty.
2. Add a proper amount of wasabi to the sauce and mix well, and serve it with soba noodles.
3. Boil the water, add buckwheat noodles to cook, remove them and put them in ice water to cool down. After cooling completely, control the water for later use.
4. Sprinkle a handful of shredded seaweed on soba noodles and eat it with seasoning juice.
Do you eat noodles during lactation? Eating noodles during lactation has no obvious effect on helping lactation, which varies from person to person. As long as the ingredient of noodles is flour, as one of the staple foods, mothers can choose the staple food according to their own tastes. Noodles will not cause milk return, and noodles are very easy to absorb, especially for mothers who have a slow gastrointestinal movement not long after delivery, and eating noodles will be better digested.
When breastfeeding, women need to eat more milk-sucking foods, such as fish soup, chicken soup, pig's trotters soup, etc., that is, drink more soup and water, so that milk can be more adequate. You must not eat greasy food. In addition, you need to be careful when eating salt, and you should eat less salt. Because the baby's kidney is not very good, pregnant women can't eat too much salt.
Women need to supplement nutrition during lactation, but don't eat too much food. Too much food will affect the secretion of milk, and it is not easy for women to absorb it. In addition, too much supplement may also lead to excessive fire, and the baby will easily cause various diseases when it gets angry. In addition to taking more rest and taking good care of your body, the most important thing for a pregnant woman during the confinement period is to eat nutritious food, which can make her recover and secrete nutritious milk.