Mussels and Tofu Soup is a dish made from tofu and other main ingredients, which belongs to home cooking.

Practice Steps

Main Ingredients mussels moderate amount of tofu moderate amount of fungus moderate amount of fat meat moderate amount of bacon moderate amount

Supplementary Ingredients green onion moderate amount of ginger moderate amount of peppercorns moderate amount of peppercorns, pickled peppers 2, salt moderate amount of sugar moderate amount of white pepper moderate amount of pepper

Steps:

1. Mussels removed and washed, blanched and cut into small pieces;

2. Tofu cut into blocks, soaked fungus, mussels cut into small pieces;

3. Hot pot, under the onion and ginger, pepper, a little fat and bacon, stir fry, oil;

4. Blanched and cut mussels under the pot, stir fry a few times;

5. Rinse hot water, move to casserole dish, add some fungus, and two Pickled peppers;

6. Cook for 30 minutes, then add tofu, cook for another 20 minutes, add salt, sugar, white pepper to taste, cook for another 20 minutes out of the pot.

Tofu nutritional value:

1. Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, vegetable oils and rich in high-quality protein, known as "plant meat" of the name. The biological value of soy protein is comparable to that of fish, which is the best of plant protein. Soy protein belongs to complete protein, its amino acid composition is relatively good, the human body essential amino acids it almost all have. Soybeans can be cooked and eaten directly, the body's digestive absorption rate of its protein is only 65%, and made of tofu digestibility can be raised to 92% ~ 95%.

2. The soybeans used to make tofu contain about 18% oil, most of which can be transferred to tofu. Soybean oil has a large proportion of linoleic acid and is cholesterol-free, which is beneficial to the growth and development of human nerves, blood vessels, and the brain.