As the saying goes, "People become rarer when they reach their seventies." Therefore, people in their seventies often lament that "the sunset is infinitely beautiful, but it's almost dusk" as they grow older.

In modern society, with advanced medical technology and an appropriate social environment, it is no longer strange for a seventy-year-old man.

More elderly people can live longer, and elderly people who are hundreds of years old are often seen. As people age, they become more sensitive to time. They always wonder how long they can stay in this world.

Some people suggest that it is enough for a person to live to 70 years old, and he does not have to live too long. What do you think of this statement?

Mindset is very important

Medical research believes that in theory, everyone can live to be 200 years old, but in reality, no one has ever been seen to live to 200 years old. Two hundred years old.

This is because the length of life comes from two aspects: one is innate factors, that is, whether the genes of the entire family contain longevity genes. As we all know, longevity villages exist in the world because people in that place may Have longevity genes;

The second is from acquired factors. This refers more to the individual’s psychological quality, which is often referred to as the mentality. Many people think that when you get older, due to the aging of various parts of the body, The heart also grows old.

But this is not the case. Physical aging is a natural law that everyone must experience. No one has a privilege, but psychological aging is entirely related to oneself.

This year’s epidemic has allowed us to see Academician Zhong Nanshan again. Originally, everyone may have the impression that he looked like an 84-year-old man, but in fact, he walked as fast as flying, and his whole person was full of energy. There was nothing wrong with him. 84 years old.

It turns out that 84-year-old Academician Zhong Nanshan maintains a fitness habit every week. He especially likes the feeling of exercise, so his body is very healthy, no different from young people.

Look at our father of rice, Grandpa Yuan Longping. He is 90 years old. On his birthday this year, he visited the barber shop he has been visiting for 17 years and got a handsome haircut for himself.

Grandpa’s birthday is just five dishes and one soup, and his birthday wish is also very simple - he wants to eat his favorite peas. Grandpa Yuan’s life can be described in eight words: “freedom-loving and undisciplined.”

He likes to follow his heart, do whatever he likes, and live a very transparent life. Regarding the issue of rice yield, he wants it to be as high as possible.

Yuan Longping also expressed his willingness to share the results with the world because he believes that food problems can save a country. We live in an age of plenty, and we may not have deep feelings about food shortages, but there are still many hungry and cold people in the world.

Every time he appears in front of everyone, he is in high spirits. Time seems to have not left too many traces on this old man.

Both these two long-lived old men have proved to us through practice: the length of life has nothing to do with time. How long you can live depends entirely on your psychological quality.

Enjoy life

As people age, they will always be plagued by illnesses. Some old people keep their illnesses in mind and live with the fear of illness and the fear of the passing of life every day. among them, thus forgetting to live a good life.

This is why many fraud groups now turn their focus to the elderly, giving them health seminars and promoting various "miracle medicines". In fact, they are just very basic health care products, even for the purpose of defrauding them. Human counterfeit medicine.

But there are still a large number of elderly people who believe that those medicines can reduce physical pain and extend life, and are willing to spend their pensions that they have worked hard to save for many years.

Maintaining longevity is actually very simple and does not require too many drugs to maintain it. After all, drugs are three-part poison, and the existence of drugs is more of an inner placebo, giving us certain psychological hints.

Life is not terrible when you reach the age of 70. You can still pursue the things you love. At that time, you are no longer bound by work and family. This is the time when you are in your prime and can truly be yourself.

Why spend every day worrying? Cherishing every morning and evening and enjoying every day of our lives is what people of all ages should do.