Coconut practice is as follows:

(1) peel the coconut, cut and pour out the water spare; coconut wash, cut small pieces; put the cut coconut into the blender, add a little coconut water together for a few minutes.

(2) and then filter out the coconut water; put the coconut in the pan fried; fried thousand water is good (frying fire is not too big).

(3) fried coconut, cooled bag for use.

Expanded Information:

1, the nutritional value of coconut

Coconut should belong to a purely natural food, which is rich in vitamins, minerals and trace elements beneficial to the human body, the vast majority of the protein in the coconut pulp is also embedded in it, from Chinese medicine there is also beneficial to replenish the power, expand blood volume, moisturize the skin, and promote the health of the body. Expansion of blood volume, moisturize the skin effect Oh.

2, coconut food taboos

If you often sleep poorly, or irritable temper, or dry mouth, that you have too much fire in the body, it is recommended to eat less coconut such as dry and calorie more food.

3, the choice of coconut

Said so much, how to choose coconut? For coconut, it is definitely the finer to make out of the snack is more delicate and delicious, so when choosing try to pick the production of the finer coconut. Then from the perspective of home baking, for the sake of the health of our family, we try to choose a big brand, good sales and good reputation of the coconut producer. And it is best to choose the original packaging, so that relatively can guarantee the quality of the product.