"How to add complementary foods to eight-month-old babies" is a question that parents are more concerned about, because babies at this age are more likely to suffer from calcium and iron deficiency. So, what foods should an eight-month-old baby eat that are rich in iron and calcium? What complementary foods are suitable for 8-month-old babies that supplement iron and calcium?
Baby at eight months old still relies on breast milk or formula milk powder as the main food. Parents should try to ensure that the baby drinks 700-800ml of milk every day, so as to provide sufficient calcium and other nutrients for the baby's growth and development. , that is to say, dairy products are the main way for babies to supplement calcium. Of course, parents can drink it for their babies in three to four times, about 200ml each time. If the baby eats a lot or grows quickly, parents can also increase the amount of milk the baby drinks.
The stomach capacity of an eight-month-old baby has obviously increased. The amount of complementary food eaten every day can also be increased appropriately, and the baby's mobility has significantly improved. He only eats breast milk or formula milk powder, or eats a small amount of complementary food. It can no longer meet the baby's growth needs. Therefore, it is best for parents to feed their babies two to three meals of complementary food every day, so as to meet the baby's growth needs. Of course, the amount of complementary food should not be too much, otherwise it will affect the baby's milk intake. Because the baby's staple food at this stage is dairy products, the purpose of adding complementary foods is to allow the baby to gradually adapt to various tastes and to appropriately supplement nutrients that are not found in dairy products.
The complementary food for eight-month-old babies must include foods that can be used to supplement iron, such as egg yolks, lean meat, chicken liver, pork liver, etc. Because babies of this age have a sharp increase in demand for iron, and the iron content in breast milk or formula milk powder is very low. If the baby is not given some iron-rich complementary foods, the baby will suffer from anemia, Symptoms such as loss of appetite and inattention can even seriously affect the baby's growth and development speed. Therefore, parents must provide their babies with complementary foods suitable for iron supplementation. Of course, parents can also make pork rib soup, which not only supplements iron but also calcium.
Eight-month-old babies mainly supplement calcium by drinking milk. If the baby still has symptoms of calcium deficiency, breastfeeding mothers must pay attention to calcium supplements, which can increase the calcium content in breast milk. Parents can also give their babies some dried shrimps, soy products, etc., but they must first try a small amount of these complementary foods without any discomfort, and then increase the intake appropriately. In addition, parents should take their babies to get more sunshine and pay attention to supplementing with vitamin D, so as to promote the absorption of calcium.
The chewing and swallowing ability of eight-month-old babies has improved and they can eat semi-solid food. Therefore, when making complementary food for the baby, parents must chop the food into puree or mince. , in order to achieve the purpose of further training the baby's chewing ability, but not causing too much burden on swallowing and gastrointestinal digestion, so as to avoid diarrhea or constipation problems. Complementary foods suitable for eight-month-old babies include porridge, rotten noodles, minced meat, minced vegetables, fruit puree, etc. Rice noodles will be replaced. Parents can mix minced meat and minced vegetables into porridge or rotten noodles for their babies to eat. , so that the baby can expand the variety of complementary foods and obtain sufficient nutrients from various complementary foods. Conclusion
Eight-month-old babies take breast milk or formula milk powder as their main food, which is the main way to supplement calcium. Parents can add complementary foods to their babies to two to three meals, and pay special attention to iron supplements. If the baby has calcium deficiency, parents can also give the baby an appropriate amount of calcium supplement. However, they must be cautious when choosing supplementary foods. Only in this way can the baby's healthy growth be promoted.