But you can't keep it, and you can't persist.

But it's not good for your health after a long time.

Drink honey water every morning,

Then breakfast is a cup of skim milk powder | a cup of yogurt | a cup of soybean milk powder+eggs+a piece of whole wheat bread.

Eat fruit in an hour or two.

Lunch boiled vegetables+small bowl of rice+fish.

Egg drop soup is also ok. If you are hungry at night, you can eat cucumbers.

No fruit at night, no food and no water for four hours before going to bed.

A light diet can help you lose weight and exercise.

That will make you feel better.

Losing weight will not relax the skin.

Drink plenty of water, juice drinks, milk tea, soda, coffee, etc.

Don't sit and stand for half an hour after eating. It takes a long time to have an effect.