Patients with kidney-yang deficiency are often afraid of the cold. At this time, patients can take some foods that can warm the kidney and help yang, such as beef and mutton, dog meat, donkey meat, leeks, chestnuts, animal kidneys, black beans, fungus, black sesame seeds and nuts, which can help nourish the kidney.

People with kidney yin deficiency can eat mulberry, medlar tea, Ophiopogon japonicus and yam to nourish their kidneys. In addition to diet therapy, it is also recommended to do some aerobic exercise, such as playing Tai Chi, climbing mountains, playing ball, swimming and running to nourish their kidneys.

Staying up late is the most taboo for nourishing kidney, so we should pay attention to work and rest on time while nourishing kidney with food. Nourishing kidney should also be divided into kidney yin deficiency and kidney yang deficiency. Only on the basis of determining the nature of kidney deficiency can we nourish kidney in a targeted way.